Houston Strength Club

Houston Strength

Strength & Conditioning, Multi-sport
Coach
Jordan Leason

The program works in training cycles with an emphasis on either stability, strength or power in the gym so you can hop in at any point in time. Whether you are an experienced athlete looking to take your training to the next level or a beginner who wants to start building strength and endurance, our program is designed to meet you where you are and help you progress at a pace that works for you.

Our workouts incorporate a variety of training methods, including resistance training, cardiovascular exercise, and mobility work, to help you build a well-rounded fitness foundation and improve performance.

Whether you're looking to improve your athletic performance, build muscle, or simply improve your overall fitness and health, Houston Strength Club is designed to help you achieve your goals. With coaching, a variety of training methods, and a supportive community, we're confident that you'll UNCOVER YOUR STRENGTH!

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Endurance
Improve your endurance without hopping on the treadmill or elliptical via battle ropes, sleds and carry variations!
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Strength
Utilize the gym essentials to build functional strength.
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Core Stability
Build your foundation through unique core exercises using the equipment you already have access to.
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Mobility
Improve your mobility by exploring different ranges and planes of motion with unique, minimalist movements.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Bench // Dumbbells // Resistance Bands // Squat Rack
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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UNCOVER YOUR STRENGTH

DON'T WAIT, START TODAY!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Houston Strength Club
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Houston Strength Club
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Houston Strength Club
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Houston Strength Club