Backwards Med Ball Toss

ATG Box Jump

Barbell Bench

ATG dips

Full ROM Pull-ups

Wide Grip Horizontal Cable Rows

Incline Hammer Curl

Gripless Tricep Cable Pushdowns *

Full ROM Lateral Raises

Backward Sled

Forward Sled

High Bar Squat

Dumbbell RDL

Full ROM Leg Press Variation

Quad Extensions *

Seated Hamstring Curl

Hanging Knee Raises

KOT Calf Raises

Tibia Raises

Lateral Med Ball Toss

Forward Sled March

ATG Incline Dumbbell Press

ATG Deficit Push-up

STRICT Barbell Row

Vertical Pulldown Variation *

Incline Tricep DB Extension *

Db or Barbell Strict Curl

DB External Rotation

Backward Sled

Forward Sled

Conventional Deadlift

Heel Elevated Front/Goblet Squat

Nordic Curls

ATG Split Squat

Sumo Squats

Lying Hamstring Curl *

Sissy Squat *

Hip Adduction

AB Wheels

(Med Ball Slams)

Banded Kettlebell Swing

ATG Bulgarian Split Squat

Cossack Squats

Dumbbell Z Press

PVC Circles

Cable Fly

Seal Row *

Single Arm Cable Pulldown

Hanging L-Sit

FULL ROM Cable Bicep/Tricep