The Everyday Athlete Program is all about giving weightlifters and CrossFitters the complete training package to amp up strength, technique, and keep smashing those PRs in the snatch and clean & jerk.
We get it—you're tired of not getting the coaching you need at your regular CrossFit gym, or maybe you just haven't had enough exposure to weightlifting and strength training. That's where the Everyday Athlete Program swoops in. It's a four-day, 60-minute weightlifting-focused program designed to beef up your strength, power, mobility, and technique, taking your weightlifting game to new heights.
Each month, we shake things up with fresh goals to keep you focused and moving forward. Plus, you'll join our awesome community of lifters, where you'll get support, feedback, and maybe even a little friendly competition to help boost your performance.
And hey, if you need some feedback or coaching along the way, just jump into the in-app chat and Steven will be there to lend a hand!
A1
Shoulder Flappers
3 x 0:20
A2
KB windmill
3 x 5
B
Drop Snatch
3 x 3 @ 64 %
C
Snatch
4 x 2 @ 83 %
D
BTN push press
E
Front Squat
7 x 2 @ 196.21 kg
F
Accessory
15, 15, 15, 12, 12, 12, 10, 10, 10
A1
Round back RDL
3 x 8
A2
Seated Pikes
3 x 12
B
Snatch Deadlift
2 x 4 @ 119 %
C
Hang Snatch.
3 x 1 @ 91, _ , _ %
D
Jerk
5 x 1
E
Deficit Clean Pull
3 x 3 @ 125 %
F
Accessory 1
6 x 10
A1
Adductor Hip Raises
3 x 0:20
A2
Bench Goodmorning
3 x 8 @ 22.05 kg
B
Power Clean + Power Jerk
4 x 2.1 @ 80 %
C
Hang Clean
3 x 1 @ 91, _ , _ %
D
Back Squat
3 x 3 @ 90 %
E
Landmine bent over row
3 x 10
F
Accessory
10, 10, 10, 12, 12, 12 @ _ , _ , _ , 165.35, 165.35, 165.35 kg
A1
Bench RDL
3 x 10 @ 22.05 kg
A2
Bench BTN Curl
3 x 6
B
Muscle Clean
3 x 2
C
Clean
3 x 2 @ 87 %
D
Halt at knee Snatch high pull
3 x 3 @ 105 %
E
Front Elevated Barbell Split Squat
F
Accessory
15, 15, 15, _ , _ , _ , 10, 10, 10 @ _ , _ , _ , 5.51, 5.51, 5.51, _ , _ , _ kg
A
S&C Warm up
1 x 7:00
B
Push Press
1, 8, 8, 8 @ 100, 77, 77, 77 %
C
Deadlift
4 x 5 @ 86 %
D
Conditioning
1 x 15:00
A
S&C Warm up
1 x 7:00
B
Front Squat
5 x 5 @ 80 %
C
Bench Supported Single Arm Row
3 x 15 @ 8
D
Conditioning
1 x 14:00
Start training with goal driven programming and become an everyday athlete!
Start My 7-Day Free TrialWeightlifter
Verified Athlete"I started weightlifting with Steve and through his attention to detail, tailored programming and coaching, I have improved my technique, strength and overall confidence in the sport. Steve has helped me stay consistent and accountable with training to reach my goals. Fantastic gym and team!"
Weightlifter/U23 State Champ
Verified Athlete"This is the perfect program for weightlifters at any stage of their journey. The programs offer so much variety from weightlifting skills to S&C training. Steve is such a knowledgeable and nurturing coach, always strives for the best for his athletes. 5 stars ⭐️ best decision i have made!"
Weightlifter
Verified Athlete"Smashing competition PBs since I started training with Steve. Fun and knowledgable coach, and awesome community that encourage us to get outside our comfort zones with training. If you're looking to compete in weightlifting or just trying to get strong, THIS IS IT"
When you join a team you’re getting more than programming, you’re joining an online community.