Apex Performance Group

Bodybuilding, Tactical / Military, Multi-sport, Functional Training, General Fitness
Coach
Trevor Smith

Features
7 sessions per week
Must use App app to view and log training
Team Training
$35 / mo
Get Apex Gains 1.0
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LOOK GOOD FEEL GOOD
Our programs are built to sculpt a powerful physique, targeting muscle growth and definition that not only looks strong but feels unstoppable. By focusing on hypertrophy, aesthetics, and balanced conditioning, each session drives results you’ll see and feel in and out of the gym. Expect to build lean muscle, shed excess fat, and achieve a body that radiates confidence.
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BUILD MUSCLE
Our programs are engineered to push you to near failure on each set, challenging your strength and stamina with intensity. This method is designed to maximize muscle fiber recruitment and stimulate growth, helping you reach new gains while simultaneously shedding fat. Each session is a blend of focused reps and strategic intensity, building lean mass and definition while enhancing conditioning
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ACCOUNTABILITY
We’re here to hold you accountable every step of the way, reinforcing the consistency and discipline needed to create lasting change. Our approach is designed to instill new habits that fuel progress, making fitness an integral part of your lifestyle. This isn’t just about quick results—it’s about building a foundation of commitment and resilience that delivers long-term improvements.
Features
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Access to your coaches
Coaches who will hold you accountable and provide practical feedback and guidance
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Programming 7 days per week
Each program is designed for specific objectives—unleashing strength and power, building hypertrophy, or developing tactical athlete's
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A relentless community that drives you to push harder, break limits, and unlock your ultimate potential.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Core

A1

Flutter Kick

3 x 50

A2

Russian Twist

3 x 30

A3

Roll Up Crunch

3 x 25

Sunday
Shoulders

A1

Shoulder Press

4 x 8

A2

Rear Delt Flyes

4 x 25

B1

Barbell Upright Row

4 x 15

B2

Seated Row

4 x 15

C1

DB Lateral Raise

4 x 20

C2

Plate Front Raise

D

Band Pull-Apart

5 x 12

Monday
Cardio

A

Cardio

1 x 45:00

Tuesday
Chest & Core

A1

Sit-up

3 x 25

A2

Single Arm Farmer Walk

3 x 25

A3

Med Ball Twists

3 x 30

Tuesday
Push Pull

A1

Incline DB Bench Press

4 x 8

A2

Lat Pulldown

4 x 10

B1

Bench Press

4 x 10

B2

Seated Cable Row

4 x 10

100 Pushups for Time

C

Complete 100 Push-Ups as fast as possible. Each time you stop, complete 10 Russian Twists before continuing. Track your total time!

D

Tricep Pushdown

4 x 15

E

Wednesday
Back Day

A

Lat Pulldown

4 x 20

B

Seated Cable Row

4 x 20

C1

DB Shrug

4 x 20

C2

1-Arm DB Row

4 x 5 @ 50 lb

D1

Reverse Flys

4 x 20

D2

Burpee

4 x 20

E

Inverted Row

4 x 20

Thursday
Leg Day

A

Hip Thrust

6 x 10 @ 20

B

Goblet Squat

6 x 10 @ 30 lb

C1

DB Reverse Lunge

4 x 10

C2

Leg Extension

4 x 10 @ 25 lb

D

E

Single Leg RDL

5 x 15

Friday
Core & Cardio

A

Cardio

1 x 45:00

B

Core Drills

1 x 20:00

Saturday
Week 1 Day 5

A

Shoulder extension, external rotation

4 x 10

B

Single Arm Farmer Walk

4 x 30

C

Roll Up Crunch

4 x 20

Saturday
Shoulders

A

Seated DB Press

10, 10, 10, 5, 5

B

DB Lateral Raise

5 x 15 @ 15 lb

C1

Barbell Upright Row

4 x 10

C2

Plate Front Raise

4 x 12

D1

Rear Delt Flyes

4 x 10

D2

DB Shrug Series

4 x 30

E

Seated Cable Row

4 x 10

F1

Band Pull-Apart

4 x 30

F2

DB Lateral Raise

4 x 30

Coach
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