Sprinting Stallions

Differentbreedperformance10

Soccer
Coach
Artem Brusentsov

Together with a bachelor degree in Exercise science, working as a S&C coach in both team and private setting and 15+ years experience of training I have created Sprinting Stallions

This program is where I share my methods to becoming as athletic, strong and jacked as possible. Take part of my own training and knowledge together with guidance towards your own specific goals.

This is the exact training I do myself each week to jump higher and further, run faster, build muscle mass and become a proper stallion.

If your goal is to become faster, stronger, jump higher and build muscle while at the same becoming a better athlete in your sport then this program will help you reach that level.

See you on the other side

Fortsätt Vara Hästig

$25 / mo
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NERVOUS SYSTEM ACTIVATION
EACH SESSION WILL INCLUDE EXPLOSIVE MOVEMENTS TO HELP ACTIVATE THE NERVOUS SYSTEM AND TO MAKE YOU FEEL TWITCHY. YOU ARE GOING TO BE THIS BY THROWING, JUMPING & RUNNING. EVERY DAY WILL INCLUDE SOMETHING TO MAKE YOU MORE EXPLOSIVE AND STIMULATE THE NERVOUS SYSTEM.
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STRENGTH TRAINING TO RAW STRENGTH
THE GOAL OF THE STRENGTH TRAINING IS TO BE TO HELP YOU BUILD STRENGTH, POWER AND MORE MUSCLE MASS. THE BEST THINGS IN LIFE
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HYPERTROPHY
THERE IS ALWAYS TO GO BE A HYPERTROPHY PART IN EACH SESSION TO HELP YOU BUILD MORE MUSCLE MASS. YOU ARE GOING TO BE CHASING A PUMP AND BUILDING A STRONGER AND MORE ROBUST BODY.
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PLYOMETRICS
YOU ARE GOING TO BE DEVELOPING YOUR BOUNCINESS WITH PLYOMETRICS AND IMPROVE YOUR BRAKES AND ACCESS TO DEEPER RANGES OF MOTION WITH DEEP PLYOMETRICS. MAKING SURE THAT YOU ARE COMFORTABLE IN LOW POSITIONS.
Features
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Access to your coach
A coach that will hold you accountable and give you the feedback that you need to keep developing
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Programming 5 days per week
5 sessions each week that are accesible and challenging for all no matter previous levels or background
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Videos with explanation
Each exercise has a video in it where you will see the exercise being demonstrated so that you can perform it correctly
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Detailed expert instructions
Coaches that will hold you responsible and give you the feedback you need to grow
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Engaging friends
Join other athletes in this community to help push each other to keep achieving great things with your training
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Delivered through the TrainHeroic App
You will find all the sessions in the app. You will also be able to communicate with me and other athletes in the same app. So throw away any old PDFs
Equipment
Required
Barbell // Dumbbells // Squat Rack // Open space to run at // Adjustable bench
Recommended
Sled // Medballs // Gymnastic Rings // Plyo-Box
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
2026-06-22

A1

Bear Crawl

3 x 20

A2

Horse stance squats

3 x 10

A3

KB Windmill

3 x 10

A4

Wall REF russian twist

3 x 20

B

Back Squat

10, 2, 2, 2, 2, 2, 2

C

Strict Press

10, 2, 2, 2, 2, 2, 2

D

RDL W/ BB

3 x 10

E

Wide Grip Inverted Row

3 x MAX

F

DB Lateral Raise

3 x 15

Wednesday
2026-06-23

A

Push Press

4 x 5

B

TAG Hip Power snatch

4 x 5

C

High Hang Power Clean

4 x 5

D

Seated Cable Row ROM

3 x 12

E1

DB Side Bend

3 x 10

E2

GHD Back Extension

3 x 15

E3

Alecknas

3 x 10

Friday
2026-06-25

A1

A-Skip example

2 x 20

A2

Skips for height

A3

Skips for distance

B

Gallop

3 x 20

C

Triple Broad Jumps

1 x 10:00

D

Segmented push up to sprint

@ 10

E

Malcolms

F

3 way leaps

3 x 30

Saturday
2026-06-26

A

Low ceiling frog jump extensive

3 x 20

B

KB Seesaw Press in squat position

3 x 20

C

Snatch

4 x 3

D

USAW Clean and Jerk

3 x 3

E

Barbell Lunge

1 x 10

F

Supinated Grip Barbell Row

4 x 10

Coach
More from Differentbreedperformance10
coach-avatar Artem Brusentsov

Head Coach

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YOU ARE READY.

ALL YOU NEED TO DO IS START.

Start My 7-Day Free Trial
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FAQs
Who is this program for?
This program is for anyone that wants to become a stallion. Strong, explosive and muscular. No matter what you play or your background, this program is going to help you become a proper stallion
What should I do if I don't have the equipment needed?
It's totally fine to switch exercises. If you write in group chat either myself or someone will give you tips on alternatives. I don't expect that you doing this program have access to everything but having access to a commercial gym is what I'm going after when creating these sessions
Is there running drills in the program?
You are going to be running, yes. You are going to get opportunities to express yourself explosively and develop your power in many different ways.
Can I do this program in-season?
Yes, you can do this program any part of the year. During the season you might have to lower the volym/intensity perhaps. But that is why it's good you have access to the community and can ask there and I will myself answer your questions as well.
Are there mobility days?
There are going to be mobility sessions. We will make sure to do our daily investments to the mobility gods so that your hips, shoulders and lower back feel good and that you can perform at your highest level.
Can i cancel if I'm not satisfied?
You get a 7 day free trial and then you can cancel whenever you want.
Do I have to do all the sessions to achieve results?
No, you can do 3, 4 or 5 sessions each week. But for maximum results it would most beneficial to do all the sessions.
The Proof
verified-athlete-avatar Simen Oigarden

Målvakt - Div 2

Verified Athlete

"''Very good coach. Very developing and I have seen an improvement in my performance''"

verified-athlete-avatar Agnes Bergsten

Fotbollspelare F19A Bollstanäs

Verified Athlete

"'' Very happy because I feel stronger & more durable together with a clear improvement in my physique''"

verified-athlete-avatar Axel Lundgren

Spelare Div 1 - Enköping SK

Verified Athlete

"'' I have gotten a good routine where I go to gym consistently. I get up earlier than usual and train in the morning instead of the afternoon. I am happy over my physical improvement''"

verified-athlete-avatar Brwa Pishdari

Spelare Div 2 - Rågsved IF

Verified Athlete

"''Great sessions and I feel that I am able to get achieve more things with my performance on the field compared to before''"

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Sprinting Stallions
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Sprinting Stallions
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Sprinting Stallions
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Sprinting Stallions
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