Sprinting Stallions

Differentbreedperformance10

Soccer

Coach

Artem Brusentsov

Do you want to know EXACTLY how to train & develop your performance?

Imagine this:

You come into the gym and have a clear plan on what you are going to do.

You don't feel any pressure or frustration not knowing what you are going to do in the gym

Or that you are overtraining and making your performance go down

You start feeling more robust, explosive and durable

You are able to stay injury free and be ready each week to perform

You start training more consistently because you have a clear program that you are following

And if you are not 100 % sure about something with your training then you are just ONE message away from getting an answer to your question from me personally.

One BIG difference I have seen among athletes that actually succeed and those that don't is that those that succeed have a clear plan, guidance and support from a team.

While other athletes keep doing the same thing every single year expecting something different to happen.

They train hard but yet, still don't see any results from the work they are putting in.

Why is that?

Because they don't target these different aspects correctly

Just because you are lifting weights doesn't mean you are training for strength
Just because you are out running doesn't mean you are getting faster

You are already putting down the time & effort in your training

All you need now is the correct structure & guidance

To unlock your potential

Just like other athletes that are already doing this program.

This is why I have created this for athletes like yourself

No matter what sport you play

To help you develop the 7 different aspects of athletic performance:

Strength, power, speed, change of direction, mobility, stability & conditioning

See you on the other side

Fortsätt Vara Hästig

$25 / mo

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NERVOUS SYSTEM ACTIVATION

EACH SESSION WILL INCLUDE EXPLOSIVE MOVEMENTS TO HELP ACTIVATE THE NERVOUS SYSTEM AND TO MAKE YOU FEEL TWITCHY. YOU ARE GOING TO BE THIS BY THROWING, JUMPING & RUNNING. EVERY DAY WILL INCLUDE SOMETHING TO MAKE YOU MORE EXPLOSIVE AND STIMULATE THE NERVOUS SYSTEM.

STRENGTH TRAINING TO BUILD STRENGTH

THE GOAL OF THE STRENGTH TRAINING IS GOING TO BE TO HELP YOU BUILD STRENGTH, POWER AND MORE MUSCLE MASS. THE BEST THINGS IN LIFE

HYPERTROPHY

THERE IS ALWAYS TO GO BE A HYPERTROPHY PART IN EACH SESSION TO HELP YOU BUILD MORE MUSCLE MASS. YOU ARE GOING TO BE CHASING A PUMP AND BUILDING A STRONGER AND MORE ROBUST BODY.

PLYOMETRICS

YOU ARE GOING TO BE DEVELOPING YOUR BOUNCINESS WITH PLYOMETRICS AND IMPROVE YOUR BRAKES AND ACCESS TO DEEPER RANGES OF MOTION WITH DEEP PLYOMETRICS. MAKING SURE THAT YOU ARE COMFORTABLE IN LOW POSITIONS.

Features

Access to your coach

A coach that will hold you accountable and give you the feedback that you need to keep developing

Programming 6 days per week

6 sessions each week that are accesible and challenging for all no matter previous levels or background

Videos with explanation

Each exercise has a video in it where you will see the exercise being demonstrated so that you can perform it correctly

Detaljerad och expert instruktioner

Tränare som kommer hålla dig ansvarig och förse dig med den feedback du behöver för att växa.

Engaging friends

Join other athletes in this community to help push each other to keep achieving great things with your training

Delivered through the TrainHeroic App

You will find all the sessions in the app. You will also be able to communicate with me and other athletes in the same app. So throw away any old PDFs

Equipment

Required

Barbell // Dumbbells // Squat Rack // Open space to run at // Adjustable bench

Recommended

Sled // Medballs // Gymnastic Rings // Plyo-Box

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2025-10-13

Spinal Flow Pt. 1

1 x 2:00

MB Rotation Throw

3 x 3 @ 13.23 kg

MB Slam

3 x 5 @ 13.23 kg

DB Bench Press

4 x 5 @ 44.09 kg

Inverted Row feet on floor

4 x 10

DB Military Press Seated

3 x 10 @ 26.46 kg

Push-Up

3 x MAX

DB Bicep Curls

3 x 30 @ 8.82 kg

Tuesday

2025-10-14

Squat into Curtsy Squat

3 x 20

Djup Benböj (Baksida fokus)

3 x 15 @ 44.09 kg

Adductor Slide with Plate

3 x 20 @ 33.07 kg

Front Squat DBP

8 x 5 @ 70 %

Step up w/ DB

8 x 5 @ 8

Hip Thrust (Fötterna nere i marken)

3 x 10 @ 8

GHD Back extension DBP

3 x MAX

Wednesday

2025-10-15

Cardio

1 x 25:00

Wall figure 4 stretch

1 x 2:00

Quad Leanback stretch

1 x 2:00

Cross body glute stretch

1 x 2:00

Butterfly forward fold

1 x 2:00

Big Hip Circles

4 x 10

External rotation in deep squat

4 x 10

Deep Cossac squat

4 x 5

Deep Squat HOLD

4 x 60

Thursday

2025-10-16

DB Pullover Stretch

3 x 20

Oblique twist w/ Cable

3 x 20 @ 7

Back Extension w/ twist

3 x 20

MB scoop toss

3 x 3 @ 19.84 kg

MB Halo Slam

3 x 3 @ 19.84 kg

DB Push Press DBP

8 x 5 @ 75 %

Pull Ups DBP

8 x 10

Triceps - Buckets

3 x 15 @ 8

SA BB Curl

3 x 15 @ 8

Lateral Raise OH w/ DB

4 x 25 @ 9

Seated Rear Delt w/ BB

4 x 25 @ 9

Friday

Sprint warmup

A-March

2 x 15

A-Skip example

2 x 15

B-Skip Example

2 x 15

C-skip DBP

2 x 15

carioca example

2 x 20

High knees

2 x 15

Fast leg drill

2 x 15

Alternating legs fast legs drill

2 x 20

Friday

2025-10-18

Sprints

3 x 40

RDL W/ BB

8 x 5 @ 70 %

SA DB Row - DBP

5 x 15 @ 8

Decline Bench w/ DB

5 x 15 @ 8

Utfall fram + bak w/ DB

3 x 10 @ 9

Coach

More from Differentbreedperformance10

Artem Brusentsov

Head Coach

YOU ARE READY.

ALL YOU NEED TO DO IS START.

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FAQs

Who is this program for?

This program is for anyone that wants to become a stallion. Strong, explosive and muscular. No matter what you play or your background, this program is going to help you become a proper stallion

What should I do if I don't have the equipment needed?

It's totally fine to switch exercises. If you write in group chat either myself or someone will give you tips on alternatives. I don't expect that you doing this program have access to everything but having access to a commercial gym is what I'm going after when creating these sessions

Is there running drills in the program?

You are going to be running, yes. You are going to get opportunities to express yourself explosively and develop your power in many different ways.

Can I do this program in-season?

Yes, you can do this program any part of the year. During the season you might have to lower the volym/intensity perhaps. But that is why it's good you have access to the community and can ask there and I will myself answer your questions as well.

Are there mobility days?

There are going to be mobility sessions. We will make sure to do our daily investments to the mobility gods so that your hips, shoulders and lower back feel good and that you can perform at your highest level.

Can i cancel if I'm not satisfied?

You get a 7 day free trial and then you can cancel whenever you want.

The Proof

Simen Oigarden

Målvakt - Div 2

Verified Athlete

"''Very good coach. Very developing and I have seen an improvement in my performance''"

Agnes Bergsten

Fotbollspelare F19A Bollstanäs

Verified Athlete

"'' Very happy because I feel stronger & more durable together with a clear improvement in my physique''"

Axel Lundgren

Spelare Div 1 - Enköping SK

Verified Athlete

"'' I have gotten a good routine where I go to gym consistently. I get up earlier than usual and train in the morning instead of the afternoon. I am happy over my physical improvement''"

Brwa Pishdari

Spelare Div 2 - Rågsved IF

Verified Athlete

"''Great sessions and I feel that I am able to get achieve more things with my performance on the field compared to before''"

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