Hone Fitness Sport: Training by Justin Johnson in TrainHeroic

Hone Fitness

Functional Fitness, Functional Training, Strength & Conditioning, Weightlifting, Gymnastics

Coach

Justin Johnson

Features
0 sessions per week
Must use App app to view and log training
Team Training

Performance Focused

Train like an athlete with structured strength, conditioning, Olympic lifting, and gymnastics progressions.

Daily Programming

Never wonder what to do in the gym. Every session is programmed with a purpose ad built into long-term progressions

Built for all levels

Whether you’re new to fitness or preparing for competition, every workout includes scalable options to meet you where you are.

Expert Coaching

Programming designed by Justin Johnson, a top-75 worldwide CrossFit athlete with thousands of hours of experience.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

Hone Fitness Sport