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Home Workouts

JAKDLETE

Coach

Abdulrahman Morsi

4 days per week of structured training using nothing but your bodyweight, resistance bands, and a pull-up bar. Upper push, lower body, upper pull, and full body conditioning — every session is 45-60 minutes with progressive overload built in so you're actually getting stronger, not just sweating. New programming every week, delivered to your phone.

$29 / mo

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No Gym Required

Train anywhere — your living room, garage, hotel room, backyard. All you need is a pull-up bar and bands.

Real Strength Gains

Progressive overload through harder variations, added reps, and tempo work so you actually get stronger week to week.

Upper And Lower Split

Dedicated push, pull, lower body, and full body days so every muscle group gets trained properly.

Zero Cost To Start

No gym membership needed. A pull-up bar and a set of bands is all it takes to get started.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Pull-Up Bar, Resistance Bands

Recommended

Dumbbells, Chair/Bench, Backpack (for added weight)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1: Upper Push

Heroic Warm-up

Band Pull-Apart

2 x 15

Push-Up

4 x 12

Pike Pushup

3 x 10

Diamond Push-Up

3 x 10

Banded Overhead Press

3 x 12

Dips

3 x 12

Banded Lateral Raise

3 x 15

Push-Up

1 x MAX

Monday

Lower Body

Heroic Warm-up

Alternating Leg Swing

2 x 10

Glute Bridge

2 x 12

Body Weight Split Squat

4 x 10

Single Leg RDL

3 x 10

Squat Jump

3 x 10

Walking Lunges

3 x 12

Calf Raise

3 x 15

Seated Banded Leg Curls

3 x 15

Wall Sit

2 x 0:45

Tuesday

Upper Pull

Cat Cow

2 x 10

Band Face Pull

2 x 15

Dead Hang

2 x 20

Pull-Up

4 x 8

Bodyweight Row

3 x 10

Superman

3 x 10

Banded Row

3 x 12

Banded Bicep Curl

3 x 15

Band Face Pull

3 x 15

Dead Hang

2 x MAX

Wednesday

Full body + Conditioning

Jumping Jacks

2 x 30

Inchworm

2 x 6

Circuit

CIRCUIT — 3 ROUNDS, 45 sec rest between rounds Burpees: 10 reps Push-ups: 10 reps Jump squats: 10 reps Pull-ups or inverted rows: 10 reps Mountain climbers: 20 each Plank hold: 30 seconds

Pistol Squat

3 x 5

Decline Push Up

3 x 10

Banded Bicycle Crunch

3 x 15

Coach

More from JAKDLETE

Abdulrahman Morsi

Dr. Abdulrahman Morsi, DMD. Dentist by day, athlete every day. Blue belt in BJJ, black belt in Taekwondo, years of wrestling, powerlifting, and training experience distilled into programs that actually work. I spent over 10 years testing what builds real strength, real muscle, and real performance, and I built JAKDLETE to give you access to everything I've learned. Just training that gets results.

Your Living Room Is Your Gym Now

You don't need a $50/month membership to get in shape. You need a plan that challenges you and progresses you every week with what you already have. JAKDLETE Home Workouts gives you exactly that. Try it free for 7 days. Win the day.

Start My 7-Day Free Trial

FAQs

What equipment do I actually need?

A pull-up bar and a set of resistance bands. That's it. Dumbbells are a bonus but not required.

Can I really build muscle without a gym?

Yes. Progressive calisthenics with tempo work, single leg training, and band resistance builds real muscle. The programming is designed for it.

Is this just a beginner program?

No. The progressions scale with you. Week 1 might be regular push-ups, Week 3 you're doing weighted decline push-ups with a slow eccentric. It gets hard.

What if I eventually get a gym membership?

Switch to Bodybuilding, Powerlifting, or Athletic Training anytime. Your subscription gives you access to change programs whenever you want.

How do I cancel?

Cancel anytime directly in the app. No contracts.

The Proof