Identity Sports Performance

Coach
Ezra Giraud

Transform your living room into a personal fitness studio with our At-Home Workout Program. Designed for convenience and effectiveness, this program delivers results without the need for a gym membership or fancy equipment. Our expert trainers will guide you through a series of dynamic workouts that can be done in the comfort of your own home, helping you burn calories, build strength, and improve your overall fitness. Whether you're short on time, prefer privacy, or just want to stay active at home, our program is perfect for you. Invest in your health and fitness today with our At-Home Workout Program and start seeing real results from the comfort of your own home.

Features
5 sessions per week
Must use App app to view and log training
Team Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through app
Equipment
Recommended
Dumbells | Treadmill | Bike | Bench
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Home Workouts
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Home Workouts
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Home Workouts
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