Not having access to a gym shouldn't prevent you from making progress. This programme is designed for those who wish to workout at home, following all of the key principles of progression from the comfort of your safe space.
A
Treadmill Work
1 x 5:00
B
Banded Leg Curl
10, 15
C
Goblet Squat
5, 8
D
Glute Bridges
1 x 10
E
Jump Squats
2 x 8
F
Straight Leg Calf Raises
6, 8, 10
A
Treadmill Work
1 x 5:00
B
Dumbbell Lateral Raise
12, 12, 15
C
DB Floor Press
2 x 5
D
Wide Grip Pull Ups
5, 8
E
Banded Chest Fly
2 x 15
F
One-Arm Dumbbell Row
8, 12
G
Banded Bicep Curls
7, 7, 10
A
Treadmill Work
1 x 5:00
B
Banded Leg Curls
8, 12
C
Dumbbell RDL
6, 10
D
Jumping Lunges
2 x 10
E
Banded Leg Extensions
10, 15
F
Plank w/ Arm Reach
2 x 8
A
Treadmill Work
1 x 5:00
B
Dumbbell Rear Delt Fly
2 x 15
C
Push-Up
2 x 8
D
Single Arm Banded Pulldown
8, 12
E
Dumbbell Shoulder Press
6, 10
F
Bent Over DB Row
10, 15
G
Banded Tricep Pushdown
8, 8, 12
With over 10 years of professional experience within the industry, Harry has coached a variety of individuals ranging from gym newcomers to World Champion Powerlifters. Harry believes in bridging the gap between physical and mental health.
TFNL is driven by team and community, which is exactly what I wish for this community coaching experience to thrive on. Bringing members of the TFNL Community together to help each other thrive and succeed along this fitness journey.
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