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Home School'd

Miss Frizzle's Fitness

Coach
Rusty: Miss Frizzle of Fitness

Home School'd is for anyone looking to get stronger, perform better and build their best physique - all from the comfort of their home. Want to wear your pajamas while you work? We don't judge.

This is an continual program. Which means workouts will continually be updated with no set end date. Programming blocks will run anywhere from 8 - 20 weeks, depending on our current phase.

Beginner, intermediate, or advanced - this is an ALL levels program that will meet you where you're at and push you to the next level

I highly recommend your equipment includes: dumbbells, bands and a bench and a barbell. Keep in mind you can likely interchange most kettlebell, dumbbell, and barbell movements if you only have one on hand

Unique movements, varying sets and program design, out of the norm rep ranges; these are just some of the things we incorporate to give your body a stimulus it will be forced to adapt to

Whoever said you can't make serious program from home has never been Home School'd

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Never Feel Bored Again
Fresh workouts that will have you looking forward to your lifts!
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Effective Programs for Real Progress
This is not your average at home plan. These workouts are effective because they'll challenge your body in new ways which will bring new gains!
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Home Alone No More
You may be working out from home but you're still a part of our community - our culture. Ask questions, post your wins, share as much as you like or sit back and read along. Whatever you need – we’re all here to support each other
Features
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Access to Me, The Frizz
You'll be able to ask questions and get direct answers to help you feel confident in implementing the program
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Programming 4 days per week
Daily workouts that focus on strength and conditioning to develop your physique and improve your performance in the gym and everyday life
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Exercise Demos
I've made sure to provide videos that showcase exactly what each movement should look like. Some videos are from me, some are from other great coaches
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Effective Instruction
This isn't your average programming! I'm giving you as much detail as possible on how to effectively execute each workout and training phase
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Not Just a Team - A Culture
We're all from different walks of life with one thing in common: training hard and becoming our best. Real people, getting real results
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Delivered through TrainHeroic
An online experience that delivers
Equipment
Required
Dumbbells // Resistance Bands // Bench
Recommended
Barbell // Kettlebells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Legs (Heavy)

A

Back Squat

4 x 10

B1

Barbell Hip Thrust

4 x 12

B2

Hip Thrust Hold

4 x 1:00

C

Bulgarian Split Squats

3 x 15

D1

Romanian Deadlift (RDL)

4 x 12

D2

Banded Lying Leg Curl

4 x 15

Monday
Upper (Heavy)

A1

45 Degree Incline DB Chest Press

3 x 12

A2

Kneeling Resistance Band Lat Pulldown

3 x 12

B1

Incline DB Row

15, 12, 10, 10

B2

DB Lateral Raise

20, 15, 15, 15

C1

DB Push Press

C2

Seated Incline DB Curls

3 x 15

Wednesday
Upper (pump)

A1

Back Squat

4 x 12

A2

DB Sumo Squat Pulses

3 x 20

B

B Stance RDL with Rotation

20, 17, 15

C1

Glute Focused Step Ups

3 x 12

C2

Banded Glute Kickback w/Anchor

3 x 20

D

Straddle Lift

3 x 15

Thursday
Upper (pump)

A1

Back Squat

4 x 12

A2

DB Sumo Squat Pulses

3 x 20

B

B Stance RDL with Rotation

20, 17, 15

C1

Glute Focused Step Ups

3 x 12

C2

Banded Glute Kickback w/Anchor

3 x 20

D

Straddle Lift

3 x 15

Coach
coach-avatar Rusty: Miss Frizzle of Fitness

Fitness Coach, Cereal Lover. I've been working in the fitness industry for 10 years. In that time I've been a trainer, group instructor, amateur boxer, powerlifter, and even cardio bunny. I've worked with hundreds of athletes helping them build the empowered body and life they want. Until now you may have believed some things aren’t possible for you. I’m here to tell you - you can do anything

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Now is the perfect time

Maybe the best time to start was 1 years ago but we don't look back because we're not going that way. The second best time to start is right now. Time is the only resource we don’t get back. There is no better time than now. You can do anything. Let's go

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Lexi W

Weight Loss for Wedding

Verified Athlete

"“What Rusty has done for me has been absolutely worth EVERY PENNY. She is the epitome of good coaching and this is exactly what I have been looking for since Day 1. So again, thank you. You won’t regret working with her”"

verified-athlete-avatar Benita

Body Recomposition

Verified Athlete

"“I’ve worked with a lot of people and some of these big online coaches, and they don’t have anything on Rusty. What she does and what she offers – no one else offers this kind of passion or service. Rusty is the best.”"

verified-athlete-avatar Dave

Body Recomp + Strength

Verified Athlete

"A program that works. Rusty gives you everything you need to get the job done"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Home School'd
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Home School'd
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Home School'd
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