Home School'd

Miss Frizzle's Fitness

Coach

Rusty: Miss Frizzle of Fitness

Home School'd is for anyone looking to get stronger, perform better and build their best physique - all from the comfort of their home. Want to wear your pajamas while you work? We don't judge.

This is a continual program. Which means workouts will continually be updated with no set end date. Programming blocks will run anywhere from 8 - 20 weeks, depending on our current phase.

Beginner, intermediate, or advanced - this is an ALL levels program that will meet you where you're at and push you to the next level

I highly recommend your equipment includes: dumbbells, bands, a bench and a barbell. Keep in mind you can likely interchange most kettlebell, dumbbell, and barbell movements if you only have one on hand

Unique movements, varying sets, out of the norm rep scheme, effective programming - these are just some of the things you can expect to find. Our goal is to give your body a stimulus it has no choice but to adapt to

Whoever said you can't make serious program from home has never been Home School'd before

Ding ding bitch, class is in session

$32 / mo

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Bored? Not anymore

Fresh workouts that will have you looking forward to your lifts!

Effective Programs = Real Progress

This is not your average at home plan. These workouts are effective and have been designed to challenge your body in new ways so that you get new gains!

Home School'd Squad

Although you may be at home, you're still part of our community + our culture. Ask questions, post your wins, share as much as you like or sit back and read along. Whatever you need – we’re all here to support each other

Features

Access to Me, The Frizz

You'll be able to ask questions and get direct answers to help you feel confident in implementing the program

Programming 4 days per week

Daily workouts that focus on strength and conditioning to develop your physique and improve your performance in the gym and everyday life

Exercise Demos

I've made sure to provide videos that showcase exactly what each movement should look like. Some videos are from me, some are from other great coaches

Effective Instruction

This isn't your average programming! I'm giving you as much detail as possible on how to effectively execute each workout and training phase

Not Just a Team - A Culture

We're all from different walks of life with one thing in common: training hard and becoming our best. Real people, getting real results

Delivered through TrainHeroic

An online experience that delivers

Equipment

Required

Dumbbells // Resistance Bands // Bench

Recommended

Barbell // Kettlebells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Legs (Heavy)

Back Squat

4 x 10

Barbell Hip Thrust

4 x 12

Hip Thrust Hold

4 x 1:00

Bulgarian Split Squats

3 x 15

Romanian Deadlift (RDL)

4 x 12

Banded Lying Leg Curl

4 x 15

Monday

Upper (Heavy)

45 Degree Incline DB Chest Press

3 x 12

Kneeling Resistance Band Lat Pulldown

3 x 12

Incline DB Row

15, 12, 10, 10

DB Lateral Raise

20, 15, 15, 15

DB Push Press

Seated Incline DB Curls

3 x 15

Wednesday

Upper (pump)

Back Squat

4 x 12

DB Sumo Squat Pulses

3 x 20

B Stance RDL with Rotation

20, 17, 15

Glute Focused Step Ups

3 x 12

Banded Glute Kickback w/Anchor

3 x 20

Straddle Lift

3 x 15

Thursday

Upper (pump)

DB Shoulder Press

4 x 15

Banded Chest Supported Row

20, 15, 15, 15

Incline DB Fly

3 x 15

Banded Tricep Extension

3 x 20

Single Arm DB Row

3 x 15

Seated DB Lat Raise

3 x 20

Coach

More from Miss Frizzle's Fitness

Rusty: Miss Frizzle of Fitness

Fitness Coach, Cereal Lover. I've been working in the fitness industry for 10 years. In that time I've been a trainer, group instructor, amateur boxer, powerlifter, and even cardio bunny. I've worked with hundreds of athletes helping them build the empowered body and life they want. Until now you may have believed some things aren’t possible for you. I’m here to tell you - you can do anything

Now is the perfect time

Maybe the best time to start was 1 years ago but we don't look back because we're not going that way. The second best time to start is right now. Time is the only resource we don’t get back. There is no better time than now. You can do anything. Let's go

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The Proof

Lexi W

Weight Loss for Wedding

Verified Athlete

"“What Rusty has done for me has been absolutely worth EVERY PENNY. She is the epitome of good coaching and this is exactly what I have been looking for since Day 1. So again, thank you. You won’t regret working with her”"

Benita

Body Recomposition

Verified Athlete

"“I’ve worked with a lot of people and some of these big online coaches, and they don’t have anything on Rusty. What she does and what she offers – no one else offers this kind of passion or service. Rusty is the best.”"