Home Programme

beYOURbest online

Coaches

Jack Rogers and Jenny Williams

Our goal for you is for you to improve your body composition, get fitter, become stronger, and most importantly feel more confident than you’ve ever felt before!

This programme has been developed based on methods learned from well over a decade of working in high performance - thousands of hours spent training people on the gym floor, with diverse experiences from training elite athletes to body builders, fat loss and rehabilitation clients.

Our home-based programme will give you the ammunition to help shatter the expectations of what you once thought physically impossible. It's about training HARD and SMART, with the right exercises on the right days to elicit the best results you’ve ever experienced.

$29 / mo

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Move better, feel better, look better

Master fundamental movement patterns and make progress from week to week. Every exercise in a beYOURbest programme is designed using the same principles with which we design our athlete programmes - minimising risk whilst maximising results.

Features

Access to your coaches

We will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Strength & conditioning training that’s accessible and challenging for individuals of any level or background

Exercise Video Guidance

We have filmed instructional videos of every exercise to ensure you are mastering the execution of each movement

Detailed, expert instruction

Every exercise is broken down to ensure that you are getting the most out of every session

Delivered through TrainHeroic

We have partnered with TrainHeroic to deliver you the BEST programming on the BEST platform

Equipment

Required

Barbell // Dumbbells // Adjustable bench // Resistance bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Lower Body

Prep

Warm Up

Begin with 3-5 minutes at low intensity on a CV machine or a brisk walk/march on the spot to increase your body temperature. Complete the movements below as a dynamic warm up before commencing your session.

Dumbbell goblet squat

3 x 15

Barbell Glute Bridge

3 x 12

Bench Supported Dumbbell Reverse Lunge

3 x 12

Hamstring Slider Curls

3 x 10

Single Leg Loaded Calf Raise

3 x 15

Split Squat Iso Capacity Test

1 x 90

Monday

HIIT & Core

Prep

Warm Up

Begin with 3-5 minutes at low intensity on a CV machine, brisk walk or march on the spot to increase your body temperature. Complete the movements below as a dynamic warm up before commencing your session.

HIIT - Cardio machine of choice / Outdoor Run

1 x 1000

Long Lever Plate Deadbug

3 x 10

Shoulder Tap

3 x 10

Side Planks

Wednesday

Upper Body

Prep

Warm Up

Dumbbell Chest Press

3 x 12

Press Ups

3 x 15

Single Arm Dumbbell Row

4 x 12

Chest Supported Dumbbell Lateral Raise

3 x 12

Bent Over Dumbbell Rear Delt Fly

3 x 12

Thursday

Full Body

Prep

Warm Up

Begin with 3-5 minutes at low intensity on a CV machine, a brisk walk or march on the spot to increase your body temperature. Complete the movements below as a dynamic warm up before commencing your session

Barbell Romanian Deadlift

3 x 12

Feet Elevated Bodyweight Hip Thrust

4 x 15

Military Press

4 x 12

EZ Bar Bicep Curls

3 x 15

Dumbbell Skull Crushers

3 x 15

Dumbbell Bicep Curl

3 x 20

Banded Tricep Extension

3 x 20

Friday

Recovery Day

Walk

1 x 30:00

Coaches

More from beYOURbest online

Jack Rogers

Jack is a high performance coach with over 14 years of experience achieving elite results with a wide variety of individuals from Premier League footballers, international sportspeople, boxers, hockey players and sprinters, through to individuals in chronic pain and those with aesthetic based goals.

Jenny Williams

Jenny is a performance nutritionist who works with clients to optimise their fuelling strategies for sport performance and rehab, and also achieve body composition goals around fat loss and muscle gain. Jenny is also a qualified personal trainer, working with individuals of all fitness levels on a 1:1 basis.

beYOURbest online

Have a clear strategy - have accountability - have the results you've always dreamed of

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FAQs

Who is this programme for?

Anyone who trains at home and wants to get stronger, fitter and unlock new levels of performance. Sessions are scalable to everyone from the beginner to the life long trainee.

Can I join at any time?

Yes! Sign up at any time and begin the programme, finding your groove with each exercise. Sessions are updated weekly and designed with long term progress in mind.

Is this individualised programming?

No, this is a group training programme, but we do offer bespoke programming and nutritional advice for individuals - please get in touch via the website or social media to find out more.

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When you join a team you’re getting more than programming, you’re joining an online community.

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