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The A Team At Home

Alex Thieme Fitness

Coach
Alex Thieme

Are you looking for intentional programming designed to help you get strong, gain muscle, and feel like the best version of yourself? Are you looking to join The A Team from the comfort of your own home gym? Well, now you can. The A Team at Home is designed to get you the results you’re looking for with just dumbbells and an adjustable bench.

The A Team is here to provide you with an efficient and effective training program, a supportive community, and access to a coach who cares.

I provide you with all the tools you need to get the results you want, all you need to do is show up and push yourself.

$27 / mo
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Education
Through exercise demonstrations, form reviews, and our group chat where I’ll be available to answer questions and offer support, The A Team is here to help you learn how to feel better and get stronger.
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Efficiency
Gone are the days where your training sessions drag on and on because you feel like you need to do just a little more. The A Team training program is designed to maximize the results you see while minimizing your time training. Your time is valuable, so let’s make the most of it. Expect workouts to take 45-60 minutes with proper warm ups and rest times.
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Community
There’s more to training than just the work you do in the gym. Building a network of hard working people on the same journey as you is powerful. The A Team community is here to celebrate wins, learn from each other, and encourage us to work hard every day.
Features
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Access to Me
You'll find me in the group chat offering support, answering questions, and providing form feedback. I'm here to cheer you on every step of the way.
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Programming 4 days per week
The A Team provides 4 sessions a week designed to get you stronger and will have you done training in under 60 minutes.
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Exercise Demonstrations
Instructional videos to perfect your form and improve your gym sessions.
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Detailed, expert instruction
Take the guesswork out of programming and go into each training session with an efficient and effective plan.
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A Dedicated Community
Become a part of our community that's here to celebrate wins, learn from each other, and encourage us to work hard every day.
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Delivered through TrainHeroic
Gone are the days of bringing your spiral notebook to the gym, now you'll access your program, coach, and community all through the TrainHeroic app.
Equipment
Required
Dumbbells (adjustable, or various weights) // Adjustable Bench
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Lower 1 - Glute Focus

A1

Rear Foot Elevated Split Squats

A2

Rear Foot Elevated Split Squats

B

B Stance Romanian Deadlift

C

Dumbbell Kas Glute Bridge

D

Single Leg Calf Raise

E

Garhammer

Tuesday
Upper 1 - Arm Focus

A

Dumbbell Bench Press

B

Single Arm Bent Over Row

C

Dumbbell Incline Tricep Extension

D

Dumbbell Preacher Curl

E

Dumbbell Lateral Raise

Thursday
Lower 2 - Quad Focus

A

Heel Elevated Dumbbell Squat

B

Front Foot Elevated Split Squats

C

Dumbbell Stiff Leg Deadlift

D

Dumbbell Seated Calf Raise

E

Dumbbell Crunch

Friday
Upper 2 - Back Focus

A

Incline Dumbbell Row

B

Anterior Delt Dumbbell Press

C

Pronated Grip Dumbbell Row

D

Dumbbell Seated Lateral Raise

E

Incline Dumbbell Curl

Coach
More from Alex Thieme Fitness
coach-avatar Alex Thieme

I'm Alex, an online personal trainer and nutritionist dedicated to helping clients get stronger and feel better. Getting in shape doesn't have to be tricky, I'm here to help you navigate the gym and build muscle, efficiently.

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FAQs
What equipment do I need?
The A Team at Home requires just dumbbells (either adjustable or various weights) and an adjustable bench. That's it!
Is this beginner friendly?
Extremely! All exercises come with a video demonstration to teach you how to perform the movements.
How long will the workouts take?
You should be able to complete each session in under 60 minutes.
When should I start?
You can hop into the program at any time! You don't have to wait for the next training cycle to begin. There is a progression to the training cycles so If you jump in towards the end of a training cycle, use your best judgement when it comes to RIR targets.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The A Team At Home
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The A Team At Home
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The A Team At Home
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