New

The A Team At Home

Alex Thieme Fitness

Coach

Alex Thieme

Are you looking for intentional programming designed to help you get strong, gain muscle, and feel like the best version of yourself? Are you looking to join The A Team from the comfort of your own home gym? Well, now you can. The A Team at Home is designed to get you the results you’re looking for with just dumbbells and an adjustable bench.

The A Team is here to provide you with an efficient and effective training program, a supportive community, and access to a coach who cares.

I provide you with all the tools you need to get the results you want, all you need to do is show up and push yourself.

$27 / mo

Start My 7-Day Free Trial

Education

Through exercise demonstrations, form reviews, and our group chat where I’ll be available to answer questions and offer support, The A Team is here to help you learn how to feel better and get stronger.

Efficiency

Gone are the days where your training sessions drag on and on because you feel like you need to do just a little more. The A Team training program is designed to maximize the results you see while minimizing your time training. Your time is valuable, so let’s make the most of it. Expect workouts to take 45-60 minutes with proper warm ups and rest times.

Community

There’s more to training than just the work you do in the gym. Building a network of hard working people on the same journey as you is powerful. The A Team community is here to celebrate wins, learn from each other, and encourage us to work hard every day.

Features

Access to Me

You'll find me in the group chat offering support, answering questions, and providing form feedback. I'm here to cheer you on every step of the way.

Programming 4 days per week

The A Team provides 4 sessions a week designed to get you stronger and will have you done training in under 60 minutes.

Exercise Demonstrations

Instructional videos to perfect your form and improve your gym sessions.

Detailed, expert instruction

Take the guesswork out of programming and go into each training session with an efficient and effective plan.

A Dedicated Community

Become a part of our community that's here to celebrate wins, learn from each other, and encourage us to work hard every day.

Delivered through TrainHeroic

Gone are the days of bringing your spiral notebook to the gym, now you'll access your program, coach, and community all through the TrainHeroic app.

Equipment

Required

Dumbbells (adjustable, or various weights) // Adjustable Bench

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Alex Thieme Fitness

Alex Thieme

I'm Alex, an online personal trainer and nutritionist dedicated to helping clients get stronger and feel better. Getting in shape doesn't have to be tricky, I'm here to help you navigate the gym and build muscle, efficiently.

What are you waiting for?

Click below to get your first 7 days free!

Start My 7-Day Free Trial

FAQs

What equipment do I need?

The A Team at Home requires just dumbbells (either adjustable or various weights) and an adjustable bench. That's it!

Is this beginner friendly?

Extremely! All exercises come with a video demonstration to teach you how to perform the movements.

How long will the workouts take?

You should be able to complete each session in under 60 minutes.

When should I start?

You can hop into the program at any time! You don't have to wait for the next training cycle to begin. There is a progression to the training cycles so If you jump in towards the end of a training cycle, use your best judgement when it comes to RIR targets.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The A Team At Home

The A Team At Home

The A Team At Home

Customer Reviews

Overall Rating

The A Team At Home

Start My 7-Day Free Trial