BRF At Home Program

Brianna Rae Fitness

Coach
Brianna Connel

My home program is about training efficiently and effectively to get the best GAINS while at home.

It's time to stop doing junk volume and make every rep and exercise count.

This program is for those who want an intelligently designed program but don't have the knowledge or want to spend the brain power putting it into action.

All I ask from you is that you show up and work HARD.

$29 / mo
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Intelligent Training
It's time to start training with purpose. This program is specifically designed to give you the best results without spending hours working out.
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Education
Don't just workout. Learn how to TRAIN. This program provides in depth form videos/descriptions so you feel more confident about your execution at home.
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Community
Train with a community of people just like YOU, who are looking to take their training to the next level.
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Affordable
For less than $1/day you get access to the training, kick ass community and your #1 hype coach (me lol). That's like less than you spend on your bougie coffee weekly (called out).
Features
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Access to me, your #1 Hype Coach
I'll be supporting you and the team in the group chat. Answering any questions, reviewing your form videos and most importantly CHEERING YOU ON!
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Programming 4 days per week
Hypertrophy and strength focused training to build and shape your body. 60 mins or less to complete each workout.
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Exercise Video Guidance
Each exercise has its own video with cues so you can execute like a pro.
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Support System
Being a part of a supportive and positive community that will constantly be cheering you on is priceless.
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Delivered through TrainHeroic
The app makes it super easy to follow and track workouts to be sure you are challenging yourself week to week.
Equipment
Required
Incline Bench // Dumbbells // Resistance Bands
Recommended
Barbells // Barbell Stands/Rack
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Booty Day

A

DB Romanian Deadlift

2 x 8

B

BB Glute Bridge

2 x 8

C

Band Lying Leg Curl

2 x 8

D

DB Reverse Lunges

2 x 8

Tuesday
Upper Body

A

Band Lat Upper Back Pulldown

2 x 8

B

DB Bench Press.

2 x 8

C

Chest Supported DB Rows (Lat Biased)

2 x 8

D

DB Incline Curl

2 x 8

E

DB Lateral Raises

2 x 8

Thursday
Strong Legs Days

A

BB Back Squat

2 x 8

B

Band Leg Extension

2 x 8

C

DB Walking Lunges

2 x 8

D

Band Glute Max Kickback

2 x 8

Friday
Rockin' Upper Bod

A

Band Lat Upper Back Pulldown

2 x 8

B

60° Incline Press

2 x 8

C

Single Arm DB Row (Lat Biased)

2 x 8

D

DB Chest Supported Y Raises

2 x 8

E1

DB Alternating Curls

2 x 8

E2

DB Skullcrushers

2 x 8

Coach
More from Brianna Rae Fitness
coach-avatar Brianna Connel

Your #1 Hype Girl

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LET'S GET TO WORK

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FAQs
How long are workouts?
Workouts will average 45-60 minutes.
How much communication do I get with you?
I'll be in the group chat daily supporting you and the rest of the team.
What equipment do I need access to?
You will need dumbbells, adjustable bench, bands and a door anchor (if you don't have anything to loop the bands on).
Is this friendly for beginners?
Absolutely! As long as you are willing and open to learn
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BRF At Home Program
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BRF At Home Program
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BRF At Home Program
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BRF At Home Program
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