HOME ALONE

Outcast Strength & Fitness

Coaches
Mickey James, Owen Pillai and Dan Spinks

NO TIME?

NO SPACE?

NO KIT?

**NO PROBLEMO! **

HOME ALONE WITH OUTCAST HAS GOT YOU COVERED!

List all the reasons that stop you from getting started.

We're ready to BURN that list.

We've been working hard to create the BEST opportunities for YOU to make the rest of your life, the best of your life.

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SIMPLE AND EFFECTIVE
No nonsense, no gimmicks. Just a daily dose of movement that's accessible to everyone. A healthier, stronger, fitter you. 10 minutes a day. Burn the list of reasons you have not to get after the best version of yourself.
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NO EQUIPMENT NECESSARY
All you need is you, and 2 metres of floor space. No distractions, no reasons not to show up each day and get moving. Not everyone has the luxury of a home gym, and the best bit about that is you don't need one to make a huge change! Humans are designed to move and thrive without machines, gadgets or gizmos. We help you reconnect with your body and build a lifelong love for movement!
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YOUR WORKOUT ON YOUR SCHEDULE
Don't miss out because your schedule isn't the regular 9-5. We get it. Not an early bird? Hit it after lunch! Mornings your only downtime before the kids take over? We're ready before the sun rises! Burning the midnight oil? Fuel your creativity with a daily dose of fitness!
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LIVE YOUR BEST DAMN LIFE
It's not too late to make a change. The best time to plant a tree was twenty years ago, the next best time is TODAY! If you'd like to find out what you're really capable of, and create a long lasting love for movement, we can help!
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COMMUNITY
We believe in the power of community. We've seen it change lives over the past 10 years. "If you want to go fast, go alone. If you want to go far, go together.” It's not just about the workouts! Having people who 'get you', to be there when you're struggling, to cheer you on and count on you when they need to...
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily workouts from a team of coaches with over 30 years combined experience. Simple, effective and fun to keep you moving!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy and daily videos to talk you through the workouts.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
LIMBS // 2 metres of floor space
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
1

Circuit

A

7 Minute AMRAP (as many rounds as possible in the time) 3 x air squats 6 x mountain climbers 9 x russian twists

Tuesday
2

Circuit

A

10 MINUTE AMRAP 10 X DEADBUGS (Controlled) 10 X KICKOUTS (Hit a solid plank each rep)

Wednesday
3

Circuit

A

90 SECONDS WORK, 30 SECONDS REST FOR 10 MINUTES 1. SQUATS (anytime you break complete 1 burpee) 2. SHOULDER TAPS (anytime you break complete 1 burpee)

Thursday
4

Circuit

A

200 x RUSSIAN TWISTS (L&R= 1 rep combined) every 30 seconds complete 3 squat jumps

Friday
5

CIRCUIT

A

TABATA: 20 seconds work, 10 seconds rest SHOTGUNS 1 minute rest TABATA: 20 seconds work, 10 seconds rest PUSHUPS

Coaches
coach-avatar Mickey James

A key component in Outcast. Michaela brings passion, unbounding enthusiasm and a potent dose of fitness to the table.

coach-avatar Owen Pillai

undefeated in the school sportsday parent's race

coach-avatar Dan Spinks

Skateboarder for life, antifragile and growing old without growing up.

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If not now, when?

There will always be reasons not to show up, we ain't interested

Start My 7-Day Free Trial
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FAQs
Who is this training for?
Anyone who WANTS to make it happen, but HASN'T been able to. You need to move, we help you start and keep you going.
I don't think I'm fit enough?
There is ZERO fitness required to start, just the will to turn up
The Proof
verified-athlete-avatar Jeni Sloane

Osteopath/yoga teacher/the busiest human

Verified Athlete

"In Bristol! Thanks so much, this is great to do, literally no excuses I can fit this in and it feels good!"

verified-athlete-avatar Molly Humphreys

Retired rugby player/explorer/top human

Verified Athlete

"The workouts are great and make you sweat in 10 mins! They really reflect the vibes of outcast, I’ll always remember you say ‘don’t worry how you do in the workout, walking through the door is the achievement, anything else is a bonus’. I really feel that you’ve brought across that vibe in this app!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

HOME ALONE
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HOME ALONE
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