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HOME ALONE WITH OUTCAST HAS GOT YOU COVERED!
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We've been working hard to create the BEST opportunities for YOU to make the rest of your life, the best of your life.
7 Minute AMRAP (as many rounds as possible in the time) 3 x air squats 6 x mountain climbers 9 x russian twists
10 MINUTE AMRAP 10 X DEADBUGS (Controlled) 10 X KICKOUTS (Hit a solid plank each rep)
90 SECONDS WORK, 30 SECONDS REST FOR 10 MINUTES 1. SQUATS (anytime you break complete 1 burpee) 2. SHOULDER TAPS (anytime you break complete 1 burpee)
200 x RUSSIAN TWISTS (L&R= 1 rep combined) every 30 seconds complete 3 squat jumps
TABATA: 20 seconds work, 10 seconds rest SHOTGUNS 1 minute rest TABATA: 20 seconds work, 10 seconds rest PUSHUPS
A key component in Outcast. Michaela brings passion, unbounding enthusiasm and a potent dose of fitness to the table.
undefeated in the school sportsday parent's race
Skateboarder for life, antifragile and growing old without growing up.
There will always be reasons not to show up, we ain't interestedStart My 7-Day Free Trial
Osteopath/yoga teacher/the busiest humanVerified Athlete
"In Bristol! Thanks so much, this is great to do, literally no excuses I can fit this in and it feels good!"
Retired rugby player/explorer/top humanVerified Athlete
"The workouts are great and make you sweat in 10 mins! They really reflect the vibes of outcast, I’ll always remember you say ‘don’t worry how you do in the workout, walking through the door is the achievement, anything else is a bonus’. I really feel that you’ve brought across that vibe in this app!"
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