Hogainz Strength
Hogainz Fitness
Strength & Conditioning-
Made for advanced to moderate fitness level
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Compete and comminucate with the HOGAINZ STRENGTH TEAM
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Training cycles are 4-6 weeks
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Focus on strength, bodybuilding and conditioning
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Workouts 5-6 days per week with 2 rest days
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Sessions are usually 40-60 minutes in length
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Gym membership with barbells and dumbbells is needed
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Keep track of your progress and gains on an elite fitness app
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Video example of all exercises
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EXTRA (Hogainz Nutrition Guide)
A
Warm up
B1
Back Squat
10, 5, 5, 5, 5, 5, 5 @ 55, 65, 75, 75, 75, 75, 75 %
B2
Dead Hang
C1
Stability Ball Hamstring Curl
3 x 10
C2
Acceleration Lunge
8 x 20
D
Conditioning
A
Warm up
B1
Shoulder Press
10, 5, 5, 5, 5, 5, 5 @ 55, 65, 75, 75, 75, 75, 75 %
B2
Ab Wheel
5 x 5
C
Lat Pulldown
5 x 12
D1
Incline DB Bench Press
10, 8, 8
D2
Bent Over DB Row
3 x 12
E
Upper Body Finisher
F
Treadmill Work
1 x 15:00
A
Active Recovery
A
Warmup
B
Barbell Deadlift
10, 5, 5, 5, 5, 5, 5 @ 55, 65, 75, 75, 75, 75, 75 %
C
Weighted Strict Pullup
5 x 5
D1
Power Shrugs
3 x 12
D2
DB Lunge
3 x 18
E
Calf Raise
3 x 10
F
Treadmill Work
A
Warmup
B1
Bench Press
10, 5, 5, 5, 5, 5, 5 @ 55, 65, 75, 75, 75, 75, 75 %
B2
Bent Over DB Row
5 x 10
C1
Barbell Bicep Curl
4 x 6
C2
Underhand Grip Pullups
3 x MAX
D
E1
Med Ball Slam
3 x 15
E2
Burpee
3 x 10
Mark Hogan
As a former college football player Mark has been through some intense workouts. Along with his physical fitness, he has a Bachelors in Exercise Science and a Personal Training Certification through The National Academy or Sports Medicine.
Josh
Lost 30 lbs and Gained Strength
Verified Athlete"I definitely recommend using mark as your coach, trainer, and as a friend. He is 100% positive about everything and really easy to work with. I give him 2 thumbs up on the coaching."
Juan
Lost Weight and Put on Muscle
Verified Athlete"He's really going to hold you accountable which is what a lot of people NEED but are scared to admit. His coaching really motivates you to push forward."
John
Gained Lean muscle and Decreased Bodyfat
Verified Athlete"If you haven't tried out Hogainz Fitness and you want to see improvements in your fitness and life, I say you should hit up Hogainz Fitness, give it a go. I swear if you give 100% each and every day in your workouts then you will see improvements."
Alejandro
Lost 18 lbs and gained Muscle
Verified Athlete"I feel more healthy to be honest. Plus my sleep improved a lot. I sleep like a little baby now."
When you join a team you’re getting more than programming, you’re joining an online community.
Hogainz Strength
Hogainz Strength
Hogainz Strength
