Jump Rope

1 x 3:00

Inchworm Pushup

1 x 5

Alternating Scorpions

1 x 12

Meow-Moo

1 x 8

Alternating Beast Groiner

1 x 12

Headstand Hold

1 x 0:30

Barbell Back Squat

@ 12, 12, 10, 8, 8

Dumbbell RDL

@ 12

Barbell Strict Press

@ 10, 10, 8, 8

Pullups

4 x 6

DB Rear Foot Elevated Split Squat

@ 20

Flat Dumbbell Bench Press

@ 12, 10, 10

Bench Dips

3 x 12

Bilateral Box Jump

4 x 20 @ 8

Right Quarter Roll

4 x 4

Left Quarter Roll

4 x 4

V-Ups

4 x 15

Jump Rope

1 x 3:00

Inchworm Pushup

1 x 5

Alternating Scorpions

1 x 12

Meow-Moo

1 x 8

Alternating Beast Groiner

1 x 12

Headstand Hold

1 x 0:30

Barbell Incline Bench Press

5, 5, 6, 7 @ 12, 12, 10, 8

Knee Elevated One Armed DB Row

5, 5, 6, 6 @ 20

Barbell Good Morning

4, 4, 5, 5 @ 12

Barbell Lunge

4 x 4 @ 24

Standing Arnold Press

5, 6, 6 @ 12, 10, 10

Wide Lat Pulldowns

5, 6, 7 @ 12, 10, 8

Seated Dumbbell Hammer Curls

3 x 5 @ 12

Jump Rope

4 x 25

Crab Bridges

4 x 6

Forward Roll

4 x 5

Wall Walk

4 x 2

Jump Rope

1 x 3:00

Inchworm Pushup

1 x 5

Alternating Scorpions

1 x 12

Meow-Moo

1 x 8

Alternating Beast Groiner

1 x 12

Headstand Hold

1 x 0:30

Barbell Front Squat

3, 4, 5, 6 @ 15, 12, 10, 8

DB Push Press

4 x 5 @ 10

Barbell Bent Overhand Row

4, 5, 6, 6 @ 12, 10, 8, 8

Barbell RDL

4, 5, 5, 6 @ 15, 12, 12, 10

Leg Extension

3 x 5 @ 12

Lying Leg Curl

3 x 5 @ 12

Air Squat

4 x 15

Back Roll

4 x 8

Push-Up

4 x 15

Straight Leg Situp

4 x 15

Lying Leg Raise On Bench

4 x 15