Dillon Strength and Conditioning
Youth Sports, Field Sports, Wrestling, Football , Hockey, Rugby, Mobility
Coach
Mitchell Dillon
Features
4 sessions per week
Must use App app to view and log training
Team Training
4 sessions per week
Must use App app to view and log training
Team Training
Build Real Strength & Movement Skills
Youth athletes learn how to squat, push, hinge, jump, crawl, and control their body — creating a foundation for lifting, sports, and life.
Boost Confidence, Discipline, and Grit
As they you get stronger, move better, and progress, you'll develop self-belief, resiliance, and a stronger identity.
Reduce Injuries & Improve Performance
Better movement patterns, stronger joints, and balanced development make athletes harder to injure and easier to coach — improving readiness for any sport.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 2 Day 2
A
Light Jog
1 x 5:00
B1
Skips
3 x 10
B2
Walking Plank
3 x 6
B3
Ali Shuffle
3 x 10
C1
Push-Up
6 x 10
C2
Step Back Lunge
6 x 12
D
Sprint
5 x 20
E
Walk Toe Touch
1 x 25
Wednesday
Week 2 Day 4
A1
Side Skipping
3 x 10
A2
Backwards Skip
3 x 10
B1
Dead Bug
3 x 8
B2
Side Plank
3 x 0:20
B3
Dead Hang
3 x 0:30
C
Bodyweight Row
15, 12, 10, 10, 8, MAX
D1
Air Squat
5 x 15
D2
Deep Squat Stretch
5 x 0:20
E
Bear Crawl
4 x 10
Friday
Week 2 Day 6
A1
Run
4 x 10
A2
Backward Run
4 x 10
B1
Hand Release Push-Up
12, 10, 10, 8, 8
B2
Cossack Squat
5 x 10
C
Drop Lunge to Hold
4 x 8
D
Iso Jump Squat
4 x 10
Saturday
Optional Cardio
A
Walking Lunges
1 x 200
Join Your Virtual Gym
High School Killer 1
High School Killer 1
High School Killer 1
When you join a team you’re getting more than programming, you’re joining an online community.
High School Killer 1
High School Killer 1
High School Killer 1
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