HHP LIVE STRONG
Holistic Health and Performance (HHP)
Functional Fitness, Strength & Conditioning, General Fitness
Coach
Damon Artiss
HHP LIVE STRONG takes the guess work out of your programming and provides you with a structure to your training, allowing you to have a plan when you enter the gym to help you work towards your goals with confidence and in an efficient manner.
Weekly fresh ongoing programming designed to help you optimise your health and fitness!
Minimum 4x sessions per week with potential optional extras.
Subscribe now and Live Strong!
LIVE STRONG
HHP LIVE STRONG optimises your training meaning you can live strong in all you do. It's about being able to do everything you want to do physically, whenever you want to do it. The LIVE STRONG programme is designed for this reason.
TRAIN OPTIMALLY
HHP LIVE STRONG takes a holistic approach to your health and fitness working on all areas of fitness, including strength, power, endurance and ensuring your programme is progressive in nature and balanced. A mix of bilateral and unilateral training across the foundational movement patterns allows us to minimise limb asymmetries and improve robustness reducing the likelihood of injury.
ONLINE ANYWHERE ANYTIME
The online nature of the programme allows you to log your sessions online, anywhere anytime. This flexibility makes it easier to remain consistent with your training and as a result make progress.
STAY IN CONTACT
In app messaging allows you to stay in contact with the HHP coaching staff. Weather you need to modify an exercise due to equipment logistics or you need some feedback on exercise technique, we are always more than happy to support through the user friendly TrainHeroic app.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
All delivered through the user friendly TrainHeroic App.
Equipment
Required
Barbell // Dumbell's // Plates // Bench
Recommended
Gym Membership
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Begin the HHP LIVE STRONG programme now!
Start training more effectively now and join today and live strong!
Start My 7-Day Free Trial
FAQs
What if I join mid-program after everyone has already started?
How long do the LIVE STRONG workouts take to complete?
We recommend jumping in and starting on the program at whatever phase of the training that is currently underway. You will just pick up where the community is at, and after the first week, you’ll be right on track!
The workouts typically take 1 hour or less, depending on your pacing. However, if you are limited for time, you can simply hit the warm-up and the primary lift to get the desired training effect. The workouts can be modified depending on your personal schedule.
Join Your Virtual Gym
HHP LIVE STRONG
HHP LIVE STRONG
HHP LIVE STRONG
When you join a team you’re getting more than programming, you’re joining an online community.
HHP LIVE STRONG
HHP LIVE STRONG
HHP LIVE STRONG