Become the best version of yourself with HERO UNLEASHED.
We combine functional bodybuilding and life coaching to break you out of your shell, and become the hero you've always wanted to be.
Dominate your life with Functional Bodybuilding training that is designed to build muscle, strength, and overall functional fitness.
Tired of the mindless "Bro Splits" in the gym?
Tired of doing all those crazy metcons and not building any strength?
Tired of not seeing any results or feeling lost because you know where you want to be, but don't know how to get there?
HERO UNLEASHED is for you!
Your HERO has been inside of you all along
Functional Bodybuilding Programming, Strength Work, and Conditioning
Life Coaching Ideas And Mindsets
Team Dedicated To Helping You Take Charge Of Your Life, And Be The Hero You've Always Wanted To Be.
4 x 10 @ 2111
1-Arm DB Row
3 x 10 @ 1020
DB Shoulder Press
3 x 12 @ 1020
3 x 8 @ 2010
20 Minute Emom
Minute 1: 8-10 DB power clean Minute 2: 8 DB step back lunges (each side) Minute 3: rest
4 x 10 @ 2010
Barbell Split Squat
3 x 12 @ 2010
3 x 10 @ 1021
DB Front Squat
3 x 10 @ 2010
3 Rounds: 12 DB Shoulder Press 12 Barbell Curl 12- 15 Push ups 1:00 Double DB overhead hold Rest 2:00
Warm-Up: 5 minute row Intervals: 1 Minute row @50% 1 Minute rest 2 Minute row @60% 2 Minute rest 3 Minute row @70% 3 Minute rest 2 Minute row @60% 2 Minute rest 1 Minute row @50% 1 Minute rest Straight into: 500 meter row for time
4 x 12 @ 1021
Standing Arnold Press
3 x 10 @ 1021
Strict Bodyweight Pull-Up
3 x 10 @ 1011
Bent Over Rear Delt Fly
3 x 20 @ 1011
3 rounds (not for time): 12 DB step ups 10 Burpees 10 DB Hammer Curls (each side) Rest 2:00 btw
4 x 10 @ 1021
3 x 10 @ 2011
Russian KB Swing
3 x 12
3 x 12 @ 1021
Not for time:
60 banded Pull aparts 80 DB bench press 100 Lateral raises For completion. Break up/ Mix up reps however needed.
CFL1, OPEX CCP, Former D1 Athlete, 10+ Years of experience in Kinesiology and Exercise Science, Coach to over 100 Athletes.
If your ready to change your life and be the HERO you’ve always wanted to be, you know what to do. It’s time to rise up.Start My 7-Day Free Trial
Gym owner, One Wheel ExpertVerified Athlete
"This is the best program I've ever done over 6+ years of owning my own gym."
Athlete, Student, CoachVerified Athlete
"Hero Unleashed has given me the tools I need to succeed"
Chiropractor, Dog Lover, AthleteVerified Athlete
"Hero Unleashed is the best program for both my clients, and myself."
When you join a team you’re getting more than programming, you’re joining an online community.