Hero Unleashed

Hero Unleashed

Functional Training, Bodybuilding, Functional Fitness
Coach
Conner Plessala

HERO UNLEASHED

Become the best version of yourself with HERO UNLEASHED.

We combine functional bodybuilding and life coaching to break you out of your shell, and become the hero you've always wanted to be.

Dominate your life with Functional Bodybuilding training that is designed to build muscle, strength, and overall functional fitness.

Tired of the mindless "Bro Splits" in the gym?

Tired of doing all those crazy metcons and not building any strength?

Tired of not seeing any results or feeling lost because you know where you want to be, but don't know how to get there?

HERO UNLEASHED is for you!

Your HERO has been inside of you all along

  • Functional Bodybuilding Programming, Strength Work, and Conditioning

  • Life Coaching Ideas And Mindsets

  • Team Dedicated To Helping You Take Charge Of Your Life, And Be The Hero You've Always Wanted To Be.

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TAKE YOUR LIFE BACK
Get out of your head and take your life back. Functional Bodybuilding mixes both traditional bodybuilding principles and functional fitness to provide you with the most effective training plan possible. Be ready for anything.
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LIFE COACHING
Life gets hard. And we know it. Well provide you with life coaching and motivation daily to keep pushing forward. Hero’s stumble. But they’ll never fall.
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REAL RESULTS
Work hard. Play harder. We want you to be the person you’ve always wanted to be. Run a marathon, save a life, play with your grandchildren, lift 600 pounds, you name it. Whatever your HERO is, well help you find it.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 5 days per week
Daily Functional Bodybuilding training perfect for anyone. Any age. Any experience level.
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Life Coaching
Structured mental training and life coaching to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
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Delivered through TrainHeroic
Still sweating over a lifeless PDF? Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Squat Rack // Dumbells // Bench // Plates // Kettlebells // Box
Recommended
Rower // Bike
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
=Upper Dominant Push  

A

Bench Press

4 x 10 @ 2111

B

1-Arm DB Row

3 x 10 @ 1020

C1

DB Shoulder Press

3 x 12 @ 1020

C2

Dip

3 x 8 @ 2010

20 Minute Emom

D

Minute 1: 8-10 DB power clean Minute 2: 8 DB step back lunges (each side) Minute 3: rest

Monday
Lower Dominant Squat/ Lunge 

A

Back Squat

4 x 10 @ 2010

B1

Barbell Split Squat

3 x 12 @ 2010

B2

Kettlebell Deadlift

3 x 10 @ 1021

C

DB Front Squat

3 x 10 @ 2010

Giant Sets

D

3 Rounds: 12 DB Shoulder Press 12 Barbell Curl 12- 15 Push ups 1:00 Double DB overhead hold Rest 2:00

Tuesday
Week 1 Day 3

Rowing

A

Warm-Up: 5 minute row Intervals: 1 Minute row @50% 1 Minute rest 2 Minute row @60% 2 Minute rest 3 Minute row @70% 3 Minute rest 2 Minute row @60% 2 Minute rest 1 Minute row @50% 1 Minute rest Straight into: 500 meter row for time

Wednesday
Upper Dominant Pull 

A

Pendlay Row

4 x 12 @ 1021

B

Standing Arnold Press

3 x 10 @ 1021

C1

Strict Bodyweight Pull-Up

3 x 10 @ 1011

C2

Bent Over Rear Delt Fly

3 x 20 @ 1011

Tri Set:

D

3 rounds (not for time): 12 DB step ups 10 Burpees 10 DB Hammer Curls (each side) Rest 2:00 btw

Thursday
Lower Dominant Dead/ Pull

A

Deadlift

4 x 10 @ 1021

B1

Goblet Squat

3 x 10 @ 2011

B2

Russian KB Swing

3 x 12

C

DB Deadlift

3 x 12 @ 1021

Not for time:

D

60 banded Pull aparts 80 DB bench press 100 Lateral raises For completion. Break up/ Mix up reps however needed.

Coach
coach-avatar Conner Plessala

CFL1, OPEX CCP, Former D1 Athlete, 10+ Years of experience in Kinesiology and Exercise Science, Coach to over 100 Athletes.

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UNLEASH YOUR HERO

If your ready to change your life and be the HERO you’ve always wanted to be, you know what to do. It’s time to rise up.

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Tyler Hebert

Gym owner, One Wheel Expert

Verified Athlete

"This is the best program I've ever done over 6+ years of owning my own gym."

verified-athlete-avatar Darian Cheramie

Athlete, Student, Coach

Verified Athlete

"Hero Unleashed has given me the tools I need to succeed"

verified-athlete-avatar Spencer Dupre

Chiropractor, Dog Lover, Athlete

Verified Athlete

"Hero Unleashed is the best program for both my clients, and myself."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Hero Unleashed
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Hero Unleashed
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Hero Unleashed
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