Hero Unleashed
Hero Unleashed
Functional Training, Bodybuilding, Functional FitnessHERO UNLEASHED
Become the best version of yourself with HERO UNLEASHED.
We combine functional bodybuilding and life coaching to break you out of your shell, and become the hero you've always wanted to be.
Dominate your life with Functional Bodybuilding training that is designed to build muscle, strength, and overall functional fitness.
Tired of the mindless "Bro Splits" in the gym?
Tired of doing all those crazy metcons and not building any strength?
Tired of not seeing any results or feeling lost because you know where you want to be, but don't know how to get there?
HERO UNLEASHED is for you!
Your HERO has been inside of you all along
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Functional Bodybuilding Programming, Strength Work, and Conditioning
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Life Coaching Ideas And Mindsets
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Team Dedicated To Helping You Take Charge Of Your Life, And Be The Hero You've Always Wanted To Be.
A
Bench Press
4 x 10 @ 2111
B
1-Arm DB Row
3 x 10 @ 1020
C1
DB Shoulder Press
3 x 12 @ 1020
C2
Dip
3 x 8 @ 2010
20 Minute Emom
D
Minute 1: 8-10 DB power clean Minute 2: 8 DB step back lunges (each side) Minute 3: rest
A
Back Squat
4 x 10 @ 2010
B1
Barbell Split Squat
3 x 12 @ 2010
B2
Kettlebell Deadlift
3 x 10 @ 1021
C
DB Front Squat
3 x 10 @ 2010
Giant Sets
D
3 Rounds: 12 DB Shoulder Press 12 Barbell Curl 12- 15 Push ups 1:00 Double DB overhead hold Rest 2:00
Rowing
A
Warm-Up: 5 minute row Intervals: 1 Minute row @50% 1 Minute rest 2 Minute row @60% 2 Minute rest 3 Minute row @70% 3 Minute rest 2 Minute row @60% 2 Minute rest 1 Minute row @50% 1 Minute rest Straight into: 500 meter row for time
A
Pendlay Row
4 x 12 @ 1021
B
Standing Arnold Press
3 x 10 @ 1021
C1
Strict Bodyweight Pull-Up
3 x 10 @ 1011
C2
Bent Over Rear Delt Fly
3 x 20 @ 1011
Tri Set:
D
3 rounds (not for time): 12 DB step ups 10 Burpees 10 DB Hammer Curls (each side) Rest 2:00 btw
A
Deadlift
4 x 10 @ 1021
B1
Goblet Squat
3 x 10 @ 2011
B2
Russian KB Swing
3 x 12
C
DB Deadlift
3 x 12 @ 1021
Not for time:
D
60 banded Pull aparts 80 DB bench press 100 Lateral raises For completion. Break up/ Mix up reps however needed.
Conner Plessala
CFL1, OPEX CCP, Former D1 Athlete, 10+ Years of experience in Kinesiology and Exercise Science, Coach to over 100 Athletes.
If your ready to change your life and be the HERO you’ve always wanted to be, you know what to do. It’s time to rise up.
Start My 7-Day Free Trial
Tyler Hebert
Gym owner, One Wheel Expert
Verified Athlete"This is the best program I've ever done over 6+ years of owning my own gym."
Darian Cheramie
Athlete, Student, Coach
Verified Athlete"Hero Unleashed has given me the tools I need to succeed"
Spencer Dupre
Chiropractor, Dog Lover, Athlete
Verified Athlete"Hero Unleashed is the best program for both my clients, and myself."
When you join a team you’re getting more than programming, you’re joining an online community.
Hero Unleashed
Hero Unleashed
Hero Unleashed
