New

Hedge Knights

Heroic Hypertrophy

Coach

Logen Smith

Whether you're a squire just starting out or an experienced hedge knight without a land to call his own, this program is for you.

This program will always be full body, 3 days per week.

This is geared towards beginners and intermediates, while still being great for advanced lifters who have time constraints or simply prefer training 3x per week only.

It's also a good place for people who have other athletic pursuits, like BJJ, running, or other sports related things that are first priority, where you'll be able to fit lifting into your schedule and still get some big gains.

We'll be minimizing fatigue and maximizing stimulus so you can get some heroic hypertrophy without spending hours and hours in the gym.

$10 / mo

Start My 7-Day Free Trial

More Muscle, Less Time

Stop wasting time with coaches or programs that don't understand how to maximize hypertrophy and limit the things that interfere with it.

Guidance Directly From Me

I'll be here to show you the ropes and answer your questions.

Risk Free Pricing

Direct, 1 on 1 coaching from me has cost people $1000s, historically. I'm offering it here for under $1 per day.

Features

Access to Logen

Direct access to me on the team message boards. Ask questions and get answers to help you on your fitness journey.

Programming 3 days per week

3 days per week, full body.

Demo Videos

I'll have videos that show exactly how I want you to perform each exercise.

Detailed, expert instruction

Sets, reps, tempo, planes of motion, everything you need to make the biggest gains possible in the shortest amount of time.

Committed Teammates

The growing HeroicHypertrophy community will be pushing you onward.

Delivered through TrainHeroic

I'm using TrainHeroic because it's the leader in the industry, making sure you get the training experience you deserve.

Equipment

Required

Dumbbells, Barbells, Cables, Machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Heroic Hypertrophy

Logen Smith

As an in person personal trainer, Logen has helped 100s of clients in person to build aesthetic, strong physiques. With over 10 years of personal lifting experience and a passion for learning more every day about the field, he is committed to providing best-in-class training to everyone who can handle it.