Ben Maher Coaching

Coach
ben maher

The HEAVY DUTY SQUAD. No nonsense, Precise programming, allowing you to gain the max muscle you can hold on your frame.

Take a no-nonsense approach to your training, and start getting the most out of your time in the gym.

Features
4 sessions per week
Must use App app to view and log training
Team Training
Features
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Access to your coach
Ben will hold you accountable and provide the feedback you need to see results.
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Programming 4 days per week
Science-based muscle and strength building program. No nonsense. only what you need to grow.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic app
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer.
Equipment
Recommended
Access to a gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Chest & Shoulders HDS

A

Incline Smitch machine chest press

B

Dumbell shoulder press

C

Flat machine chest press

D

Incline cable chest press

E

Cable lateral raises

Tuesday
Back & Bis HDS

A

Chest supported row

B

Single arm cable row

C

Low to high row

D

Wide grip lat pulldown

E

Kelso shrugs

F

Seated dumbell curl

G

Cable rope hammer curl

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Heavy Duty Squad
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Heavy Duty Squad
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Heavy Duty Squad
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