Heavy Duty Training

Heavy Duty Training

Bodybuilding, Powerlifting, General Fitness, Custom Programming
Coach
Jack De'Laney

Heavy Duty is your road map to your best self. It's the ultimate head start to achieving a body that seamlessly blends muscle mass, impeccable form, and strength.

And when I say "head start," I mean it. While sculpting your dream physique might feel like a marathon, you're about to sprint through those crucial first miles.

It's not just about looking "like you work out. It's about looking absolutely awesome.

Picture you with with the muscular physique you crave, that defined V-tapered waist, lifting weight that turns heads everywhere you go. It's not just a dream; it's your reality for many Heavy Duty clients.

So, what's the secret to transforming from "okay" to muscular, defined, and powerful? How do you go from being merely "good" to awesome?

The answer lies in a specific plan, meticulously designed to achieve precise goals.

By using Heavy Duty training you will learn how to train for multiple goals. Including building muscle, powerlifting, strength training, and fat loss.

Your training is updated frequently to ensure the training is fresh and you are progressing.

$20 / mo
Start My 7-Day Free Trial
benefit-image-0
Achieve more in less time
You only need to train 3 - 4 days a week for no more than 45 minutes to see quick results whether you are a beginner or a veteran at the gym.
benefit-image-1
Great for strength and powerlifting.
Heavy Duty Training has helped over 50 clients become stronger in gym the and on the platform. Perfect for gym enthusiasts looking to PR or powerlifters looking for the edge on the platform.
benefit-image-2
Perfect for recomp
Our 16-week body transformations are perfect if you want to lose fat while maintaining muscle.
benefit-image-3
Designed for men and women
Regardless of your gender or training experience, Heavy Duty Training will help you reach your goals.
Features
feature-icon
Access to your coaches Jack & Big Jack
Coaches who walk the walk and understand it's not JUST about giving you a program. We will teach you the way of Heavy Duty Training.
feature-icon
Programming 4 days per week
Do the reps that no one else will so YOU stand out from the crowd. Our programs maximise your time build more muscle and become stronger in less time.
feature-icon
Detailed video's & Top Notch Programming
We deliver the best programs because we listen to our clients. We also use these programs ourselves all year round so we know it works.
feature-icon
Expert Feedback
Not only will we help you in train heroic, but you will be added to our growing Facebook community with exclusive weekly reviews and major updates.
feature-icon
Unmatched Community Support
Need a crew to hype you up in our exclusive group page? OR need a training buddy? Our community wants one thing, to make YOU better
feature-icon
Delivered through TrainHeroic
You MUST have a program to progress. We use the data you track to make sure you are maximising your time and effort in the gym.
Equipment
Required
Barbells, Machines, Dumbbells
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Phase 3 

A1

Psoas march - Warm up

2 x 6

A2

Spanish Squat

2 x 12

A3

Lying DB curl (ER focus)

3 x 8

B

Single leg extension

2 x 12

C

Leg extensions - Blackdam

2 x 20

D

Hamstring curl - Seated

15, 15, MAX

E

Pendulum squat

8, 8, MAX

F

DB walking lunge - Blackdam

8, MAX

Wednesday
Phase 3 

A1

Side lying ER (rotator cuff focus)

2 x 8

A2

Seated Row - Upper/Mid Traps

2 x 10

A3

DB Press - PICK YOUR VARIATION

2 x 15

B

Comp Grip Bench Press - Blackdam

6, 6, MAX

C

Cable fly

3 x 12

D

Chest press machine

10, 10, MAX

E

DB lateral raises - Blackdam

3 x 20

F

Squat Cable Bicep curl

12, MAX

G

Preacher curl: Single arm hammer grip

10, 10, MAX

Friday
Phase 3 

A

Assault Bike

1 x 5:00

B1

Psoas march - Warm up

2 x 8

B2

Lying hamstring curl - Blackdam

2 x 6

C

Conventional Deadlift - Blackdam

3 x 4

D

Lying hamstring curl - Blackdam

15, 12, MAX

E

Romanian Deadlift - Blackdam

3 x 10

F

V bar pull down (alt handle)

8, 8, MAX

G

Wide grip cable row

3 x 12

Saturday
Phase 3 

A1

Seated Row - Upper/Mid Traps

2 x 10

A2

Side lying ER (rotator cuff focus)

2 x 0:30

A3

Cable fly

2 x 15

B

Incline bench sit up

8, 8, MAX

C

neutral grip DB shoulder press

8, 8, MAX

D

Dips - Blackdam

2 x MAX

E1

Machine rear delt fly

3 x 15

E2

Rolling tricep extensions

3 x 12

F

Cable crossover tricep extension

3 x 12

Coach
More from Heavy Duty Training
coach-avatar Jack De'Laney

Just a Boss coach looking for people to live the heavy duty lifestyle. My guarantee is, if you follow my process, I guarantee you the result you're after.

closer-image-1
closer-image-2
Red Or Blue pill??

The first week is free. You have everything to gain with zero downside. Tap the link and try now.

Start My 7-Day Free Trial
closer-image-3
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Heavy Duty Training
screenshot1
Heavy Duty Training
screenshot2
Heavy Duty Training
screenshot3
Heavy Duty Training
Start My 7-Day Free Trial