ChachaStrength
5 sessions per week
Must use App app to view and log training
Team Training
A1
Dumbbell Press Low Incline Pronating
3 x 10
A2
Glute Bridge
3 x 10
B1
Seated Row Neutral Grip Close
3 x 10
B2
Leg Press
3 x 10
C1
Incline DB Bench Press Neutral Grip
3 x 12
C2
Chest-Supported DB Row
3 x 12
D
Crunch Flat
3 x 12
Sprint Intervals
A
Airdyne or Exercise Bike or Elliptical Sprint Intervals 3 rounds of 20seconds FAST then 90 seconds SLOWER
B
Airdyne
1 x 15:00
Sprint Intervals
C
Airdyne or Exercise Bike or Elliptical Sprint Intervals 1 round of 45 seconds FAST then 3minutes SLOWER
D
Airdyne
1 x 15:00
A1
Flat Dumbbell Press Pronated Grip
3 x 10
A2
Step Up DB
3 x 10
B1
Lean Away Lat Pulldown Neutral Grip Close
3 x 10
B2
Lying Leg Curl
3 x 10
C1
Incline DB Bench Press
3 x 12
C2
Seated Row Pronated Grip
3 x 12
D
Crunch Flat
3 x 12
Sprint Intervals
A
Airdyne or Exercise Bike or Elliptical Sprint Intervals 3 rounds of 20seconds FAST then 90 seconds SLOWER
B
Airdyne
1 x 15:00
Sprint Intervals
C
Airdyne or Exercise Bike or Elliptical Sprint Intervals 1 round of 45 seconds FAST then 3minutes SLOWER
D
Airdyne
1 x 15:00
A1
Dumbbell Press Low Incline Pronating
3 x 10
A2
Glute Bridge
3 x 10
B1
Seated Row Neutral Grip Close
3 x 10
B2
Leg Press
3 x 10
C1
Incline DB Bench Press Neutral Grip
3 x 12
C2
Chest-Supported DB Row
3 x 12
D
Crunch Flat
3 x 12
When you join a team you’re getting more than programming, you’re joining an online community.
Health is Wealth Squad
Health is Wealth Squad
Health is Wealth Squad
