New

Health is Wealth Club

ChachaStrength

Coach

Brian Chacha

To the one who has not given up on the best version of themselves. To the one who is too busy to make working out their life yet too determined to let life and work be an excuse not to pursue optimal health; this is for you. The Health is Wealth Club exists for the proactive individual who WILL do something everyday to improve their physical health. You may not understand all the science, nor have the desire to figure it all out, but you are willing to put in the work especially under good guidance. Autonomy is our rallying call. This is not an accountability group. Rather it is a fast track to action in the gym. Your workout year is planned and always adapting. You can expect to follow a plan that progressively and safely develops your whole body from the inside out. No more guesswork or following the same plan you got ten years ago. You now have a Coach at your fingertips, ready to push you to your greatest form. Your health is your responsibility and you don't take that lightly, The Health is Wealth Club is a space to exercise that responsibility alongside other busy professionals under the guidance of a caring Coach. This is for those who can. This is for those who will. Welcome to the club. Let's get to work.

$150 / mo

Get Health is Wealth Club

Club Member Benefits

* Discounted Supplements * Limited Membership for Maximum Attention *Personalized Nutrition Plan *Exclusive Member Education *Wellness Concierge Service

Features

Access to your coaches

Coaches who will monitor your progress and provide the feedback you need to grow

Programming 5 days per week

Daily strength and conditioning that’s accessible and challenging for athletes of any level.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Squat Rack // Adjustable Bench 0-90° // Dumbbells // Kettlebells // Swiss Ball // 45° or Horizontal Back Extension Bench // Step Up Stand

Recommended

Pull-up Bar // Dip Stand // Adjustable Cable Machine // Leg Curl Machine // Leg Extension Machine // Seated Row Machine // Cardio Equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Week 1 Day 1

Dumbbell Press Low Incline Pronating

3 x 10

Glute Bridge

3 x 10

Seated Row Neutral Grip Close

3 x 10

Leg Press

3 x 10

Incline DB Bench Press Neutral Grip

3 x 12

Chest-Supported DB Row

3 x 12

Crunch Flat

3 x 12

Tuesday

Sprint Intervals

Airdyne or Exercise Bike or Elliptical Sprint Intervals 3 rounds of 20seconds FAST then 90 seconds SLOWER

Airdyne

1 x 15:00

Sprint Intervals

Airdyne or Exercise Bike or Elliptical Sprint Intervals 1 round of 45 seconds FAST then 3minutes SLOWER

Airdyne

1 x 15:00

Wednesday

Week 1 Day 3

Flat Dumbbell Press Pronated Grip

3 x 10

Step Up DB

3 x 10

Lean Away Lat Pulldown Neutral Grip Close

3 x 10

Lying Leg Curl

3 x 10

Incline DB Bench Press

3 x 12

Seated Row Pronated Grip

3 x 12

Crunch Flat

3 x 12

Thursday

Sprint Intervals

Airdyne or Exercise Bike or Elliptical Sprint Intervals 3 rounds of 20seconds FAST then 90 seconds SLOWER

Airdyne

1 x 15:00

Sprint Intervals

Airdyne or Exercise Bike or Elliptical Sprint Intervals 1 round of 45 seconds FAST then 3minutes SLOWER

Airdyne

1 x 15:00

Friday

Week 1 Day 5

Dumbbell Press Low Incline Pronating

3 x 10

Glute Bridge

3 x 10

Seated Row Neutral Grip Close

3 x 10

Leg Press

3 x 10

Incline DB Bench Press Neutral Grip

3 x 12

Chest-Supported DB Row

3 x 12

Crunch Flat

3 x 12

Coach

More from ChachaStrength

Brian Chacha

Personal Trainer, Strength Coach, Father, Friend. Your success in health is a mission Coach Chacha will always encourage. Relentless yet patient, he will not give up on you! His depth of knowledge of the human body and how to optimize its function leaves all his clients confident that they can achieve whatever they set out to do.

Health is Wealth. Invest in yourself.

Welcome Aboard. Glad you made it.

Get Health is Wealth Club

FAQs

What happens when I miss workouts?

Life happens. This is your journey; the show goes on. Go back to the last workout you did and continue from there. Try not to let it happen two days in a row.

Do I need a full gym?

This program is for people who are already training regularly in a fully-equipped gym. Yes, you will benefit from a full gym. There are substitutions that can be made for some of the specialized exercises that require unique tools but we try our best to stick to a well-equipped gym set up.

Can this program work if I only have 3 days per week to workout?

Yes, move the workouts to fit your schedule. It might look messy on your calendar but it's your mess so, you'll be okay.

How much support do I get from you directly?

All accountability is self-accountability. With that said, I am here for you. I do my best to answer your question(s) on a Youtube video or Instagram Reel (I'll give you a shoutout if you're into that,..nerd). If you want to meet with me personally, e-mail me and we will set up a time to chat.

How do I know if I'm doing the exercises correctly?

Record yourself doing the exercise and send me the video for a FORM CHECK. I will advise accordingly to make sure you are lifting safely. Also, if you keep asking yourself if you're doing the exercise right; stop. Reduce the weight. Do it slow. That usually fixes things, no ego lifting.

How long should I commit before judging whether it works?

How long do you plan on living? That's how long. This is part of a lifelong endeavor of physical health. Your commitment to yourself shouldn't have a timeline. As for this program, I love ya but I won't twist your arm to keep you in it. Use it as long as it's helpful, ditch it when it stops.

Will this help me lose fat without tracking every gram of food?

If you eat well, yes. But where else in your life are you willing to not do whatever it takes to reach the goal? If you are unwilling to track food, tracking workouts is going to crush you my friend. The key to success in the game is consistency in the right actions, whatever those actions require.

Can I do this if my joints are beat up?

Anything is possible. But not everything is good for you. Worry about fixing your joints before adding a new workout program.

How is this different than downloading a free workout program online?

You have to pay for this.

The Proof