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Confusingly Jacked

Katie & Q

Functional Training, Strength & Conditioning, General Fitness

Coaches

Katie Dabrowski and Q Willey

Want to be confusingly jacked, athletic, and fast with every decade of life? Cool, us too.

Built how we actually train every week, this program is for anyone who loves training multiple domains - strength, hypertrophy, speed, power, athleticism, and conditioning - and wants to do so in a way that is sustainable.

We have Sprint and Hybrid tracts to help you hone in on a common goal of maintaining and building strength while also leveling up other domains concurrently. In our Sprint tract, the focus is on strength + speed development. In our Hybrid tract, the focus is on strength + conditioning development.

$50 / mo

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Master concurrent training

Strength? Hypertrophy? Speed? Power? Athleticism? Conditioning? How does it all work together in a program so you don't feel overtrained, under-recovered, and overwhelmed? That's what we're here for. Take the guesswork out of concurrent training and enjoy a well-rounded program that keeps training fun and sustainable.

Get results

Training results come down to two main things: Consistently following a program AND training at an appropriate intensity to create an adaptation. That's what Confusingly Jacked is all about.

Stay confusingly capable at every decade

Disrupt the norms of muscle mass, strength, speed, power, athleticism, and conditioning decreasing across the lifespan. We're here to train in a way that doesn't cause us to become a statistic of losing those qualities throughout the lifespan.

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