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Handball Specific Wingplayer In-Season Program

Nico.Coaching

Handball
Coach
Nicolas Rausch

Your Path to Peak Performance !

Are you a dedicated handball wingplayer looking to elevate your game to the next level? Look no further! Our specialized in-season program is tailor-made to hone your skills, boost your performance, and give you the competitive edge you need to excel on the handball court.

This 3+1 (Bonus) training/week program designed exclusively for your position, goes beyond the ordinary. Combined with my expert advice on competition strategies and handball training, it's a game-changer for your performance.

$59 / mo
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Maximal Strength
Maximal strength training offers several benefits for handball players, as it helps build a solid foundation of strength and power, which are essential for excelling in the sport. Here are some of the key advantages of maximal strength training for handball players : - Increased Overall Strength - Improving Power Generation - Reduced Risk of injury
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Power
Power training is particularly advantageous for handball players due to the sport's explosive and dynamic nature. Here are some of the key benefits of power training for handball players: - Increased Explosiveness - Improved Speed - Enhanced Vertical Jump - Greater Strength
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Hypertrophy
Hypertrophy training in handball can offer several benefits : - Increased Muscle Mass - Strength Gains - Improving Tacklin & Defense - Injury Prevention
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Explosivity
Explosivity training offers numerous benefits for handball players. Here are some of the advantages of incorporating explosivity training into your handball regimen : - Improving Power - Enhanced Speed & COD - Increased Vertical Jump - Better Reaction Time
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Maximal Strength, Power, Hypertrophy, Explosivity Training
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Equipment
Required
Barbell // Dumbell // Plates
Recommended
Kettlebell // TRX // Medecine Ball
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Nico.Coaching
coach-avatar Nicolas Rausch

Strength & Conditioning Coach at Pôle Espoirs Île de France, where I have the privilege of working with exceptionally talented youth elite handball players. Many of these rising stars are currently representing the French National Team in both the U17 and U19 categories.

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Elevate your handball performance

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FAQs
Who is team for ?
We have handball player of all levels, from beginners to national championships competitors. The program is designed to accommodate a range of abilities, and has been proven effective with all types of athletes.
Is the program customized ?
Absolutely, each program is meticulously tailored to meet the unique demands of every individual athlete
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Handball Specific Wingplayer In-Season Program
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Handball Specific Wingplayer In-Season Program
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Handball Specific Wingplayer In-Season Program
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Handball Specific Wingplayer In-Season Program
Start My 7-Day Free Trial