The Iron Harvest: Training by Henry Rosario in TrainHeroic

The Iron Harvest

Connor Page

Coaches
Henry Rosario and Connor Page

Oldschool GRIT, HARDWORK, & DISCIPLINE. Each day we wake with the sun and go to work. Day in and Day out you can also reap the rewards of the IRON seeds you plant with us. Want a big strong back? Want to look like somone that can handle anything that comes your way? The Iron Harvest is for you.

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Join the Iron Brotherhood
You won't regret it. Our coaches have the experience and tested and endured all of this training. We have laid the foundation, come join us and build yourself into someone who turns heads.
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Real Coaches
These are real coaches with years of experience and training under their belt. Our coaches have owned gyms, trained teams, first responders, athletes, and the dad down the street looking to stay in shape.
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Know What to Do
Ever go into the gym without a plan? Thats your first problem right there. Our training is laid out for you in advance. Don't waste time just do the work, spend more time on your training and less time thinking about what you think you should be doing.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, & keep you going longer all through an app.
Equipment
Required
Barbell & Plates-Squat Rack-Bench-Pull Up Bar- Dip Bar-Dumbbells
Recommended
Assault or Echo Bike-Rower-Ski Erg-Cable Machine
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2021-7-19

A

Back Squat

15, 10, 8, 8, 6

B

Front Squat

10, 8, 8, 6

C

Leg Press

10, 8, 8

D

Leg Extension

12, 10, 8, 8

E

Prone Machine Hamstring Curl

12, 10, 8, 8

F

Calf Raise

20, 15, 12, 10, 8

G

Seated Calf Raise

25, 20, 15, 12, 10

Monday
2021-7-20

A

Incline Bench Press

10, 8, 8, 6

B

DB Bench Press

10, 8, 8, 8

C

Incline Fly

10, 8, 8, 8

D

Dip

3 x MAX

E

Upright Chest Press

12, 10, 8

F

Banded Push Ups

3 x MAX

Tuesday
2021-7-21

Conditioning

A

Steady State Conditioning

20-30 Minutes fo Steady State Cardio. Hold a Heart Rate between 135-150 for as long as possible.

B

Decline Reverse Crunch

4 x 25

C

TRX Pike Ups

4 x 25

D

Side Taps

4 x 20

E

Standing crunch

4 x 25

Wednesday
2021-7-22

A

Good Morning

12, 12, 10, 10

B

Deadlift

10, 8, 6

C

Bent Over Row

12, 10, 8, 8

D

Chin-ups

4 x 10

E

Lat Pulldown

4 x 10

F

Seated Row

12, 10, 8, 8

Thursday
2021-7-23

A

Barbell Bicep Curl

12, 10, 8, 8

B

Alternating DB Hammer Curl

3 x 10

C

Dumbbell Preacher Curl

3 x 10

D

Concentration Curls

3 x 15

E

Two Arm Hammer Kick Back

3 x 15

F

Tricep Pushdown

12, 10, 8, 8

G

Skull Crushers

4 x 12

H

Seated Calf Raise

20, 15, 12, 10, 8

I

Calf Raise

25, 20, 15, 12, 10

Friday
2021-7-24

A

Rest

Coaches
coach-avatar Henry Rosario

42 year old father & husband, full time firefighter in North Carolina (17 years). Owns & operates studio where the goal is to develop & foster athleticism with a wide variety of clients from high school athletes to 9-5 business men and women looking to improve their health & wellness. Holds a BSE in kinesiology, an ACE certified Peer fitness trainer, Power Athlete Block One Coach & Crossfit L1.

coach-avatar Connor Page

Connor is a husband and proud father of three, a former collegiate swimmer and gym owner. He has trained hundreds of individuals of all ages. His goal is to help provide guidance both in the weight room & in life. He's a Power Athlete Block One Coach and also works for TrueForm Runner, the world's premiere curve non-motorized treadmill.

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Join the harvest

You won't regret it. Let our coaches do the work for you so you can focus on your gains. This program has been tested and run by our coaches. We are putting in the work everyday and expect you do do the same.

Start My 7-Day Free Trial
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FAQs
Is this a Contract?
Your subscription is month to month, and you can change it at any time.
When should I start?
Start right away! Don't be afraid to ask the coaches for input or questions, that why we are here.
How do I access the training?
I've partnered with TrainHeroic to deliver your training. You'll create an account and your training will be delivered via an app (both iOS and Android) each day. There are video instructions around each movement and I'll always list out detailed instruction too.
The Proof
verified-athlete-avatar Brendan Smith

Ju Jitsu, Fitness Enthusiast

Verified Athlete

""After following this programming it's helped me to become stronger, faster and more powerful.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Iron Harvest
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The Iron Harvest
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The Iron Harvest
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