aparding@providence.edu
Marathon6 sessions per week
Must use App app to view and log training
Team Training
A1
HEX DEADLIFT
95, 115, 115, 115 @ 10, 8, 8, 8
A2
POGOS
4 x 20
B1
KB Lateral Lunge
@ 8
B2
Lateral Bound
3 x 6
C1
LAT PULLDOWN SUPINATED GRIP
@ 8
C2
Arm Action (Standing)
3 x 0:30
D1
ALT DB FLAT PRESS
@ 8
D2
MB WALL CHEST PASS
@ 6
E1
90/90 QUADRUPED PULL THROUGH
@ 3
E2
COBRA STRETCH
3 x 0:30
A
Jog
1 x 2
A1
KB OBLIQUE LATERAL FLEXION
@ 15
A2
Alternating Supermans
3 x 0 @ 15
B1
BAND YOGA PUSH UP
3 x 8
B2
LATERAL POGOS
3 x 10
C1
INVERTED ROW W/BAND HIP FLEXION
3 x 4
C2
SL TO DL LONG JUMP
3 x 4
D
KB LUNGE WALK
@ 8
E
CABLE HIP ADDUCTION
F1
CABLE HIP ABDUCTION
F2
MACHINE CALF RAISE
A
HILL SPRINTS
1 x 10 @ 20
A1
Landmine Anti-Rotation
4 x 45 @ 6
A2
X BAND WALK
@ 10
B1
SL DB PULLOVER
@ 4
B2
ROTATIONAL MB SLAM
3 x 10 @ 5
C1
SKATER SQUAT
@ 6
C2
SL POGOS
3 x 10
D1
CHEST SUPPORTED DB ROW
D2
ECCENTRIC LUNGE AND STICK
3 x 8
E1
HALF KNEELING DB PRESS W/LATERAL FLEXION
@ 8
E2
GLIDER LATERAL LUNGE
@ 8
A
Jog
1 x 2
When you join a team you’re getting more than programming, you’re joining an online community.
HALF MARATHON PREP
HALF MARATHON PREP
HALF MARATHON PREP
