HansenAthletics

Tactical / Military, General Fitness, Strength & Conditioning, Speed, Field Sports, Youth Sports, Multi-sport, Power Sports
Coach
Darren Hansen

Features
5 sessions per week
Must use App app to view and log training
Team Training

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Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 2

A1

Deadlift

4 x 7

A2

1-Arm DB Row

4 x 10

B1

DB Power Snatch

1 x 10

B2

Med Ball Seated Throw

1 x 10

B3

Assault Bike

1 x 20

Monday
Week 1 Day 1

A

Sprint

1 x 6 @ 120

B1

Pause Back Squat

4 x 6

B2

DB RDL

4 x 8

C1

Pull-Up

5 x 60

C2

Push-Up

5 x 60

C3

Parallel Bar Dips

5 x 60

Tuesday
Week 1 Day 2

A1

Deadlift

4 x 7

A2

1-Arm DB Row

4 x 10

B1

DB Power Snatch

1 x 10

B2

Med Ball Seated Throw

1 x 10

B3

Assault Bike

1 x 20

Saturday
Week 1 Day 1

A

Sprint

1 x 6 @ 120

B1

Pause Back Squat

4 x 6

B2

DB RDL

4 x 8

C1

Pull-Up

5 x 60

C2

Push-Up

5 x 60

C3

Parallel Bar Dips

5 x 60

The Proof
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Verified Athlete

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

HansenAthletics Online Athlete
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HansenAthletics Online Athlete
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HansenAthletics Online Athlete
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HansenAthletics Online Athlete