Features
5 sessions per week
Must use App app to view and log training
Team Training
A1
Deadlift
4 x 7
A2
1-Arm DB Row
4 x 10
B1
DB Power Snatch
1 x 10
B2
Med Ball Seated Throw
1 x 10
B3
Assault Bike
1 x 20
A
Sprint
1 x 6 @ 120
B1
Pause Back Squat
4 x 6
B2
DB RDL
4 x 8
C1
Pull-Up
5 x 60
C2
Push-Up
5 x 60
C3
Parallel Bar Dips
5 x 60
A1
Deadlift
4 x 7
A2
1-Arm DB Row
4 x 10
B1
DB Power Snatch
1 x 10
B2
Med Ball Seated Throw
1 x 10
B3
Assault Bike
1 x 20
A
Sprint
1 x 6 @ 120
B1
Pause Back Squat
4 x 6
B2
DB RDL
4 x 8
C1
Pull-Up
5 x 60
C2
Push-Up
5 x 60
C3
Parallel Bar Dips
5 x 60
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