Our goal for you is for you to improve your body composition, get fitter, become stronger, and most importantly feel more confident than you’ve ever felt before!
This programme has been developed based on methods learned from well over a decade of working in high performance - thousands of hours spent training people on the gym floor, with diverse experiences from training elite athletes to body builders, fat loss and rehabilitation clients.
Our gym-based programme will give you the ammunition to help shatter the expectations of what you once thought physically impossible. It's about training HARD and SMART, with the right exercises on the right days to elicit the best results you’ve ever experienced.
Jack is a high performance coach with over 14 years of experience achieving elite results with a wide variety of individuals from Premier League footballers, international sportspeople, boxers, hockey players and sprinters, through to individuals in chronic pain and those with aesthetic based goals.
Jenny is a performance nutritionist who works with clients to optimise their fuelling strategies for sport performance and rehab, and also achieve body composition goals around fat loss and muscle gain. Jenny is also a qualified personal trainer, working with individuals of all fitness levels on a 1:1 basis.
Have a clear strategy - have accountability - have the results you've always dreamed ofStart My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.