Gym Programme

beYOURbest online

Jack Rogers and Jenny Williams

Our goal for you is for you to improve your body composition, get fitter, become stronger, and most importantly feel more confident than you’ve ever felt before!

This programme has been developed based on methods learned from well over a decade of working in high performance - thousands of hours spent training people on the gym floor, with diverse experiences from training elite athletes to body builders, fat loss and rehabilitation clients.

Our gym-based programme will give you the ammunition to help shatter the expectations of what you once thought physically impossible. It's about training HARD and SMART, with the right exercises on the right days to elicit the best results you’ve ever experienced.

Move better, feel better, look better
Master fundamental movement patterns and make progress from week to week. Every exercise in a beYOURbest programme is designed using the same principles with which we design our athlete programmes - minimising risk whilst maximising results.
Access to your coaches
We will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Strength & conditioning training that’s accessible and challenging for individuals of any level or background
Exercise Video Guidance
We have filmed instructional videos of every exercise to ensure you are mastering the execution of each movement
Detailed, expert instruction
Every exercise is broken down to ensure that you are getting the most out of every session
Delivered through TrainHeroic
We have partnered with TrainHeroic to deliver you the BEST programming on the BEST platform
Barbell // Dumbells // Leg press // Leg extension // Hamstring curl // Cable machine // Calf raise machine // Stairmaster
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Jack Rogers

Jack is a high performance coach with over 14 years of experience achieving elite results with a wide variety of individuals from Premier League footballers, international sportspeople, boxers, hockey players and sprinters, through to individuals in chronic pain and those with aesthetic based goals.

coach-avatar Jenny Williams

Jenny is a performance nutritionist who works with clients to optimise their fuelling strategies for sport performance and rehab, and also achieve body composition goals around fat loss and muscle gain. Jenny is also a qualified personal trainer, working with individuals of all fitness levels on a 1:1 basis.

beYOURbest online

Have a clear strategy - have accountability - have the results you've always dreamed of

Start My 7-Day Free Trial
Who is this programme for?
Anyone who trains at the gym and wants to get stronger, fitter and unlock new levels of performance. Sessions are scalable to everyone from the beginner to the life long gym-goer.
Can I join at any time?
Yes! Sign up at any time and begin the programme, finding your groove with each exercise. Sessions are updated weekly and designed with long term progress in mind.
Is this individualised programming?
No, this is a group training programme, but we do offer bespoke programming and nutritional advice for individuals - please get in touch via the website or social media to find out more.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Gym Programme
Gym Programme
Gym Programme