Gym Jones FYF

Gym Jones

Coach
Gym Jones HQ Coaches

FYF - a tradition born and bred at Gym Jones. It's a weekly opportunity to challenge yourself, work as a team, find your limits, and start the weekend off right. We'll publish our FYF workouts each week with Team, Partner, and Solo versions, scores from Gym Jones HQ, lessons learned, and helpful hints. There's not much more to it than that. Grab a training partner or two and get ready to get f*****

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FYF Workouts Straight from Gym Jones HQ
Can't make it to FYF? Get our exact workout, our scores, and our advice right in the app. Our personal feeling is that FYF is even more challenging on your own... are you up for the challenge?
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Adjustments for your team and your space
We'll give you a solo version and a team version of each workout, along with tips for adjusting the workouts for your space and limitations
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 1 day per week
You won't need more than one FYF per week... we promise
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Equipment
Recommended
Rower // Assault Bike // Dumbbells // Kettlebells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Thursday
Gym Jones FYF | 04.15.2022

Warmup

A

100m row + 10x Kettlebell swings 5 rounds, speed up 100m row with each round Do this partner style, you go I go

FYF - Partners

B

"Louder than Ten" with a twist. Each partner completes 11 rounds of: 5x ball slam (20#) 10x push ups 15x kettlebell swings (24/16kg) P1 completes one round P2 completes cardio effort on machine of choice (both work on the same machine) Score is total meters covered by the time both partners have completed 11 rounds If you have 4 people (or more), the workout STOPS as soon as the first team completes 11 rounds, and score is total meters achieved. The team that finished first gets 500 extra meters added to their total. So, there's some strategy involved here! Is it better to send it on the cardio and use the movements as a recovery period? Or is it better to finish first and get the bonus meters? It all depends on who you're competing against and where your strengths are.

FYF - Solo

C

"Louder than Ten" with a twist. 11 Rounds of: 5x ball slam (20#) 10x push ups 15x kettlebell swings (24/16kg) After each round, complete 1:00 on a machine of your choice Score is meters completed 20 minute cap*** If you're in the middle of a cardio effort at the cap, you must stop. For each REP of work not completed at 20 minutes, subtract 10 meters from your score

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Gym Jones FYF
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Gym Jones FYF
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Gym Jones FYF
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