FYF - a tradition born and bred at Gym Jones. It's a weekly opportunity to challenge yourself, work as a team, find your limits, and start the weekend off right. We'll publish our FYF workouts each week with Team, Partner, and Solo versions, scores from Gym Jones HQ, lessons learned, and helpful hints. There's not much more to it than that. Grab a training partner or two and get ready to get f*****
100m row + 10x Kettlebell swings 5 rounds, speed up 100m row with each round Do this partner style, you go I go
FYF - Partners
"Louder than Ten" with a twist. Each partner completes 11 rounds of: 5x ball slam (20#) 10x push ups 15x kettlebell swings (24/16kg) P1 completes one round P2 completes cardio effort on machine of choice (both work on the same machine) Score is total meters covered by the time both partners have completed 11 rounds If you have 4 people (or more), the workout STOPS as soon as the first team completes 11 rounds, and score is total meters achieved. The team that finished first gets 500 extra meters added to their total. So, there's some strategy involved here! Is it better to send it on the cardio and use the movements as a recovery period? Or is it better to finish first and get the bonus meters? It all depends on who you're competing against and where your strengths are.
FYF - Solo
"Louder than Ten" with a twist. 11 Rounds of: 5x ball slam (20#) 10x push ups 15x kettlebell swings (24/16kg) After each round, complete 1:00 on a machine of your choice Score is meters completed 20 minute cap*** If you're in the middle of a cardio effort at the cap, you must stop. For each REP of work not completed at 20 minutes, subtract 10 meters from your score
Workouts from our Fully Certified Instructors
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