Move With Jordan

Strength & Conditioning
Coach
Jordan Holcombe

This is a Hybrid Program designed for the Gym Bro who wants to be more well rounded, more athletic, perhaps more mobile, while still making strength and hypertrophy gainzzz.

This team program undergoes a significant change every month with weekly progressions each week. 

3 days per week are dedicated to strength, hypertrophy, and power.

2 days per week are dedicated to conditioning and cardio.

If you want to gain some muscle and size, but also want to feel fast, bouncy, and athletic, while also improving your cardiovascular health, this is the program for youQ

Features
5 sessions per week
Must use App app to view and log training
Team Training
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Improved Muscle Mass and Strength
Get stronger, bigger, and more manly. We throw in extra hypertrophy and volume work for the upper body, with a more functional emphasis on the lower body.
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Improved Speed, Power and spring
Get your lower body feeling springy and fast so you can jump higher, sprint faster, and change directions quickly
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Athleticism and Conditioning
Lets be honest, you've been telling yourself that cardio is killing your gains for way to long now. At this point it's just laziness. Let me show you how you can Have it all, with engaging, shorter, conditioning sessions. They won't interfere with gainzzz, I promise.
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Mobility and Flow
Improve mobility, especially in the hips, spine, and shoulders for longevity and healthier joints. Connect with your body, slow your heart rate, ease tension, and get into a flow state
Features
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Access to your coaches
I'll be loging in every day to answer questions and give feedback. Ask your questions in the group chat so we can help each other!
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Programming 5 days per week
Hybrid program. 3 days per week focused on strength, hypertrophy, and power. 2 days per week focused on cardio and conditioning
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Exercise Video Guidance
So you know exactly how to perform each exercise
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
This app has made it so much easier for me to stay connected with clients and communicate efficiently. It also links you up with your teammates.
Equipment
Recommended
Ideally you will have a full gym set up with barbells // dumbbells // kettle bells // and access to a track.  However // many modifications are available if you are lacking access to equipment.  In lieu of a track // you may substitute with treadmill runs // rowing/erg // or assault bike.  If there is a substitution you aren't sure about // ask it in the group chat!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Alpha D1 LPS UH

A

Rowing

1 x 5:00

B

World's Greatest Stretch Sequence

1 x 1:00

C

Trap Bar Jumps

8 x 2 @ 30 %

D

Back Squat High Bar

4 x 5 @ 70 %

E1

Incline DB Bench Press

E2

Inverted Row (st. leg) rings or TRX

F

DB Lateral Raise

G

Hanging Knee Raise

Monday
Alpha D2 Track Session 400m

A1

Lateral Bound

2 x 15

A2

A-Skip

2 x 20

A3

Bear Crawl

2 x 50

B

A Run

4 x 400

Tuesday
Alpha Day 3 Upper power and strength lower hypertrohpy

A

Rowing

1 x 5:00

B

World's Greatest Stretch Sequence

1 x 1:30

C

Med Ball Slam

2 x 2:00

D1

Staggered RDL

3 x 8

D2

FFE split squat

3 x 8

E1

Bench Press

4 x 5 @ 70 %

E2

Pull-Up

4 x 5

F

Skull Crushers

G

Calf Raise

Wednesday
Alpha D4 Track session 800m

A

Light Jog

1 x 800

B

World's Greatest Stretch Sequence

C

A Run

4 x 800

Thursday
Alpha D5: LHC UHC

A

Rowing

1 x 5:00

B

World's Greatest Stretch Sequence

C

Pec Deck machine flys

2 x 2:00

D

Seated Chest Press

2 x 2:00

E

Machine Row

2 x 2:00

F1

Quad Extension machine

3 x 15

F2

Hammstring curl machine

3 x 15

G1

DB face pull (prone on bench)

G2

Leaned forward lateral Raise DB

H

Ab rollouts

@ 6

Friday
Hike/ Jog/Movement Day

A

Walk

FAQs
What if I don't have access to a track
No problem, I recently lost access to my local track as it's under construction. You can substitute the track workouts with a treadmill, timed road runs, or replace it with rower or assault bike. The important thing to train your body in similar time intervals to that of the workout.
What fitness level is this program for?
This program is for beginners and intermediates but not a total novice. If you require a more personalized approach and coaching on specific movements you might be interested in my remote coaching option.
What if I don't have a trap bar or other piece of eauipment
No problem, I have plenty of substitutions listed out.
I have pain, and special concerns, is this program for me?
Maybe, But you might do better working with me as a remote coach. This approach allows me to develop a program fully customized for your needs.
The Proof
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