GV PROGRAM PERFORMANCE

GV Program

Functional Fitness
Coach
Giampiero Venditti

he measure of intelligence is given by the ability to change when necessary. After years of experience, successes and failures, we have decided to bring together in this community all the good things we have learned about athletic training. A community where you can grow as people and as athletes. What we offer is to reach your goals through specific sessions and studied on your state of fitness, the possibility of preparing for competition or simply staying in fitness, finding training companions to compare and compete with in a team or train individually. What we offer is the best version of yourself

$55 / mo
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Love Yourself
your good health comes from your healthy and active lifestyle. Sport is the first defense against physical and mental pathologies. We offer what will be most dear to you, your physical well-being
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The Healthiest
Health has no age, our team is open to all those who want something more from their daily workout. The safety of your workouts, like the development of your physical abilities, are the goals we set you daily to keep you in good health
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The best version of you
our protocol, in addition to physical and aesthetic benefits, will allow you to reach the desired level of fitness to be able to compete in the various existing fitness championships
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes full skill background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Kettlebell // pull up-bar // med ball / plyo box / jump rope/ ghd
Recommended
Erg // Dumbell // Ring // rope
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Power Snatch

3, 3, 3, 3, 3, 2, 2, 2 @ 65, 65, 65, 70, 70, 80, 80, 80 %

Circuit

B

10 ring muscle up 30s L-sit parallelette hold 7 ring muscle up 30s L-sit parallelette hold 5 ring muscle up 30s L-sit parallelette hold

Circuit

C

4 round 300/200m rower(skierg / 20/15 cal bike/ 25 sumo deadlift highpull 40/30kg) 20 wall ball 10 burpees box jump over

Monday
Week 1 Day 2

A1

Clean & Jerk Complex #6

3 x 3 @ 40, 40, 45 %

A2

Power Clean

5 x 2 @ 85 %

Circuit

B

4 round 70 double under 15m walking lounge 2 db 22,5/15kg 15 push press 2db 22,5/15kg

Tuesday
Week 1 Day 3

Circuit

A

Emom18 1- max rep 1 set chin up c2b strict 2- 20 rep ghd sit up 3- rest score= rep c2b strict

B

Handstand Walk

1 x 10:00

Circuit

C

3 round 20 hollow rock 15 v-up max rep t2b 1m rest

Circuit

D

amrap12 12/9 cal assault bike 12 burpees over bar facing 12 snatch power 35/25

Wednesday
Week 1 Day 4

A

Run

1 x 30:00

B1

Static Stretch

1 x 5:00

B2

Foam Roll

1 x 5:00

B3

Fire Hydrant

3 x 5

Thursday
Week 1 Day 5

A

Clean & Jerk

7 x 3 @ 70, 70, 75, 75, 80, 80, 85 %

Circuit

B

5 round 16 c2b 10 cal row 6 squat clean 80/60 rest 3m 5 round 8 bar muscle up 10 cal row 3 squat clean 100/70

Friday
Week 1 Day 6

Circuit

A

Emom14 1- 12/9 cal assault bike 2- 40 double under

B

Shoulder Press

5 x 4 @ 9

Circuit

C

20 minuti time cap 3m on - 2minuti off time cap3 10 box jump 60/50 2 rope climb max rep snatch 60/40kg score totale snatch

Coach
More from GV Program
coach-avatar Giampiero Venditti

dottore in Scienze Motorie, box owner, L-2 CrossFit coach e coach di mixed sport, specialista in allenamento di endurance e forza, di sport da combattimento; ex muay thai boxer e mezzofondista. Ad oggi gareggia nei circuiti di sport misti e funzional fitness oltre ad essere proprietario di un box e co-owner dell'evento nazionale del ficuito AFFI Italia di October Challenge

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The best version yourself

Don’t be afraid to dream big

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FAQs
Who is this program for?
This program is aimed at all those who want to train for competitions or who simply want to push their daily training sessions.
Will I be able to communicate with the coach?
your data will be analyzed daily and you can interface whenever you want with the coach or assistants, it will also be possible to interact with other athletes for comparisons and training strategies
if the work is too heavy can i scale it?
Each work can be resized according to the feeling you have with your body, so as to make the training session productive even in a layer of physical strees.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

GV PROGRAM PERFORMANCE
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GV PROGRAM PERFORMANCE
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GV PROGRAM PERFORMANCE
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GV PROGRAM PERFORMANCE
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