New

E.P.S Guided Programming

Elite Powerlifting Systems

Powerlifting
Coach
Thomas Regan- Head Coach

Guided Programming is a unique, cheaper option to get good quality powerlifting programming without the coaching. Guided programming is using our own strategies from various methods to increase your totals and get your next PR. Elite Powerlifting Systems use Train Heroic for their guided programming to make it accessable to all lifters.

As this is programming and not coaching, coaching is available for an extra price which can be found at www.elitepowerliftingsystems.com

$25 / mo
Start My 7-Day Free Trial
benefit-image-0
Increase Your TOTAL!
As powerlifters, we want to be 3 things....jacked, juicy and strong as f***. With our programming, you will get those 3 things. Take your powerlifting to the next level with our beginner programming that will guarantee Kg/Lbs onto your total
benefit-image-1
Learn The Basics
The basics of powerlifting should be easy to master as long as you do them. Jumping from programme to programme will not get you results. Programming tailored to the beginner will aid you to learn technique and pack on the lean beef quicker than it would on your own
benefit-image-2
Keeping it Fun!
Exercise selection varies to keep you learning new things and pushing past your comfort zone. Within the first week, you will probably do exercises you have never done before, or have applied differently, that strengthen weaknesses that may have neglected in the past including tempo and paused work
benefit-image-3
More In-depth Coaching via EPS website
visit www.elitepowerliftingsystems.com for blog, newsletter and video updates
Features
feature-icon
Access to our coaches
Coaches will be on hand to help you out with exercises. Remember this is guided programming and not coaching
feature-icon
Programming 4 days per week
Programming with consist of 3 or 4 days of powerlifting training to enhance your total. This is guided programming, not coaching!
feature-icon
Take The Guess Work Out
Structured programming & exercises to cultivate your inner strength
feature-icon
Delivered through TrainHeroic
No more spreadsheets, no more excel/sheets Powerlifting powered through the app
Equipment
Required
Barbells, Dummbells & Plates
Recommended
Machines and Cables
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 1

A

Back Squat

1 x 3 @ 9

B

Incline DB Bench Press

4 x 10 @ 8

C

Bent Over Row

4 x 12 @ 8

D

Cable Face Pull

3 x 15

Wednesday
Week 1 Day 3

A

Bench Press

1 x 5 @ 9

B

Front Squat

4 x 15 @ 8

C

Romanian Deadlift

5 x 12 @ 8

D

Tricep Pushdown

2 x 15 @ 8

Friday
Week 1 Day 5

A

Deadlift

1 x 5 @ 9

B

Bulgarian Split Squat

4 x 10 @ 8

C

Lat Pulldown

5 x 15 @ 8

D

DB Press

4 x 10 @ 7

E

DB Bicep Curls

2 x 15 @ 8

Coach
More from Elite Powerlifting Systems
coach-avatar Thomas Regan- Head Coach

Over 13 years of experience in fitness and powerlifting, Thomas has won the A/WPC World Championships and has experience in competing in the IPF & AWPC. Thomas has coached many athletes to national level in both federations and taking athletes to BUCS. Thomas has extensive knowledge in Powerlifting and is a level 2 certified British powerlifting coach. Thomas also uses RTS methods.

closer-image-1
closer-image-2
Ridiculous Value!

Start Today with our 7 day trial! We are Elite Powerlifting Systems and guarantee PBS!

Start My 7-Day Free Trial
closer-image-3
FAQs
Who Is This Programming For?
If you have been training for less than 2 years, E.P.S would say this is a great starting point
Do I Have To Compete?
Not At All! This is for the beginners that want to increase their totals and gain confidence with powerlifting
When can I start?
You can start whenever you like but would suggest starting at the beginning of the month as that is when the programmes will be sent out and updated
The Proof
verified-athlete-avatar Scott H

Google Review

Verified Athlete

"Thomas has shown me what is possible with a little consistency. He is always on hand to offer support and advice. He is knowledgeable and passionate about his clients progress and it shows in how he treats everyone. If you want to get stronger, fitter then Thomas is your guy"

verified-athlete-avatar Drew

Google Review

Verified Athlete

"Tom in very professional, interactive and knowledgeable. I highly recommend his services."

verified-athlete-avatar Pearly

Google Review

Verified Athlete

"Tom is an excellent personal trainer, and he is very encouraging to his students and athletes. Even as a beginner, I am seeing significant progress in my powerlifting with his training programme"

verified-athlete-avatar Georgia

Google Review

Verified Athlete

"I’ve been using the online coaching service for several months and I’ve gained so much strength and confidence in the gym. Thomas is very approachable, is always available to give advice and works with you rather than just tells you what to do. 6 out of 5 stars!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

E.P.S Guided Programming
screenshot1
E.P.S Guided Programming
screenshot2
E.P.S Guided Programming
screenshot3
E.P.S Guided Programming
Start My 7-Day Free Trial