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Guerrilla Barbell Club

Guerrilla Barbell Club

Olympic Lifting
Coach
Shaun Gregory

3 Day a Week Program

Welcome to the Guerrilla Barbell Club! We focus on systemized programming for Beginner + Intermediate Weightlifters and CrossFit athletes that produces results, improving both your technique along with your power, strength and speed to help you achieve your goals.

Our program isn't over complicated, it is a structured, evidence-based system for athletes that have goals to improve their Olympic Lifts and hit some new numbers. Every rep is a step toward a measurable goal; every session is designed to progress towards specific goals, rooting your strength in flawless execution.

As a member of the team, you will have access to your coach who will personally oversee your progress and results with a clear focus on helping you improve and hit your goals. We look forward to having you part of our community.

$6 / mo
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Structured Programming
Most athletes who want to improve their lifts train hard—but they often lack the structure needed to achieve breakthrough performance. The Guerrilla Barbell Club Team Program fixes that. We run long-term, goal-oriented programming broken down into specific training blocks designed to help you progress. We replace random workouts with measurable, technique-driven programming.
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Supportive Coaching
I believe it’s important for every athlete on our team and in our community to have a coach who provides active, supportive feedback on their lifts, training logs, and progress. I’m committed to ensuring that every athlete who trains with our team gets the guidance, attention, and accountability they need to continually improve. Promise we will have fun while we do it as well!!
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Athlete and Community Focused
No egos. No silos. Just a team of athletes backing each other. I’m a big believer in building this community and connecting our athletes to ensure you feel part of the team. I’m here to make sure every athlete gets that feeling, no matter where you train.
Features
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Access to your Coach
You'll have direct access to myself for any questions and I'll also be present to provide any feedback on your performance or help tweak your program.
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Programming 3 days per week
Our team program provides three days of structured programming each week.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
All of our programming is delivered through TrainHeroic, making it easy for you to view your program, track your progress, and log your results.
Equipment
Required
Barbell // Bumper Plates // Squat Rack
Recommended
Lifting Blocks // Glute Ham Developer
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2025-12-01

A

Dynamic Warm Up - Snatch

1 x 1

B

Snatch

5 x 3 @ 78 %

C

Clean Pull

5 x 3 @ 108 %

D

Back Squat

5 x 4 @ 83 %

E

No-Foot Snatch + Snatch Balance

4 x 2 @ 70 %

Wednesday
2025-12-03

A

Dynamic Warm Up - Clean

1 x 1

B

Clean & Jerk

4 x 2 @ 78 %

C

Pause Dip Jerk + Jerk

4 x 3 @ 73 %

D

Pause Front Squat

5 x 3 @ 72 %

E

Back Extension

3 x 10 @ 7

Friday
2025-12-05

A

Dynamic Warm Up - Snatch

1 x 1

B

Snatch Pull + Power Snatch + Overhead Squat

4 x 2 @ 72 %

C

Clean Pull + Power Clean + Front Squat

4 x 2 @ 72 %

D

Pausing Snatch Pull

5 x 5 @ 95 %

E

Push Press

4 x 6 @ 8

Coach
More from Guerrilla Barbell Club
coach-avatar Shaun Gregory

AWF Club Weightlifting / Sports Power Coach Supporting Beginner, Intermediate Weightlifters and CrossFitters with structured programming.

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GUERRILLA BARBELL: JOIN THE TEAM.

Come and join them Team, we will be pumped to have you!!

Start My 7-Day Free Trial
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FAQs
Who is the program for?
Our programming is designed for beginner to intermediate weightlifters and CrossFitters who want to improve their Olympic lifts.
Can I join the Team at anytime?
Of course you can! If you have any questions about where we are at in the Team programming when joining, feel free to ask. You will still get the benefits of the program no matter when you jump in.
Will I get feedback or video review?
Yes, feedback and video reviews will be provided weekly through TrainHeroic. I am passionate about staying connected to our athletes and am committed to providing the feedback to help you improve. Please make sure you upload your videos through the app and provide feedback on your sessions!
What are the goals of the program?
The overall goal is to improve each athletes Snatch and Clean & Jerk. Each block is built with purpose and goals to help you progress the Olympic lifts!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Guerrilla Barbell Club
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Guerrilla Barbell Club
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Guerrilla Barbell Club
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Guerrilla Barbell Club
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