Omega (5 Day Split)

Structured Training. Real Progress. No Guesswork.

Omega is for lifters who are done spinning their wheels and want a clear, progression-based system they can follow week after week.

This is not random workouts. This is a structured training engine designed to build muscle, improve strength, and keep you consistent - without overthinking.

What You Get

• 5-day structured training plan

• Rolling 8 or 12 week training cycles

• Built-in progression so you always know how to improve week to week

• Clear exercise intent, sets, reps, and guidance

• Recovery-aware programming (train hard without burning out)

• Simple rules for missed days, bad sessions, and great sessions

How Omega Works

You’ll follow a consistent split and exercise menu while progression changes over time. This allows you to:

• Get stronger where it matters

• Track progress clearly

• Build momentum instead of constantly restarting

No constant program hopping. No confusion. Just execution.

Who Omega Is For

• Lifters who want structure without 1:1 coaching

• Busy adults who need a plan that adapts to real life

• Anyone stuck doing “hard workouts” with little to show for it

• Beginners who want to start right

• Intermediate lifters who want consistency and direction

Who It’s NOT For

• People looking for daily novelty

• Anyone chasing PRs every session

• Those unwilling to follow a progression system

The Philosophy

Effort matters - but structure determines results. Omega removes decision fatigue so you can focus on showing up and doing the work.

If you want a system that rewards consistency and delivers predictable progress, you’re in the right place.

Follow the plan. Train with purpose. Move with intent.