Garden State Performance
The EXACT workouts we do through the Adult Group Sessions through Garden State Performance.*
Great complement to our Outpost Jersey Shore 24/7 facility access membership.
Follow along exactly if you have the equipment, use it as a guide and pull from it what you need, however best this program fits for you!
*Warm-ups not always listed - specific to our in-person space.
Features3 sessions per week
Must use App app to view and log training
Team Training
A
Front Squat
8, 8, 6
B1
Chin-Up
3 x 10
B2
Nordic Leg Curl
3 x 8
C1
Deep Tier Split Exchange Leaps
3 x 0:30
C2
Standing Side Bends
3 x 10
C3
Calf Raise
2 x 15
A
Barbell Bench Press
12, 10, 8
B1
Handstand Wall Holds
3 x 0:30
B2
DB Bench Pull-over
3 x 10
C1
Bench Dips
3 x 10
C2
Scott Curl
3 x 10
C3
Cable Face Pull
3 x 12
A
Chin-Up
3 x 10
B
Sled Push
C1
Devil’s Press
1 x 5
C2
Goblet Squat
1 x 10
C3
Russian KB Swing
1 x 15
C4
Gorilla Row
1 x 20
C5
Sprint
1 x 50
When you join a team you’re getting more than programming, you’re joining an online community.
Adults Exacto
Adults Exacto
Adults Exacto
