Outpost Jersey Shore

Coach
Shane Nolan

The EXACT workouts we do at Outpost Jersey Shore with our Adult Group Sessions.

Mobility, speed, power, and strength are not just for our athletes - our Adult training is committed to helping you move and perform at the top of your game.

Great complement to our Outpost Jersey Shore 24/7 facility access membership. 

Follow along exactly if you have the equipment, use it as a guide and pull from it what you need, however best this program fits for you!

Features
3 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbell // dumbbell // kettlebells // turf // prowlers // Landmine // Assault bike.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-2-5

A1

Slalom-to-Vert

2 x 25

A2

Bound-to-Vert

2 x 25

A3

Deep Squat Hold

2 x 30

B1

Box Squat

9, 7, 5, 3

B2

Side Hop to Broad Jump

4 x 6

C1

Deficit RDL

3 x 10

C2

Front Foot Elevated Split Squat

3 x 8

D1

Single Leg Hamstring Foam Roller Bridge Iso

3 x 0:30

D2

Calf Raise

3 x 0:30

D3

Tib Raises

2 x 15

E

Hops

1 x 3:00

Tuesday
2024-2-7

A1

Slider Walks

2 x 25

A2

Alternating Supermans

2 x 10

A3

Chin-up Deadhang

2 x 0:30

B1

Incline Bench Press

9, 7, 5, 5

B2

Kneeling Overhead Medicine Ball Throw

4 x 5

C1

Bent Over Row

3 x 10

C2

Close Grip Push-Up

3 x 10

D1

Cable High Pull

3 x 12

D2

Reverse Table Top

3 x 0:30

D3

Hammer Curl

3 x 12

Thursday
2024-2-9

A1

Inchworm

3 x 20

A2

Backwards Skip

2 x 40

A3

Carioca

2 x 40

B1

Sled Push

3 x 20

B2

Box Jump Obstacle Course

3 x 2

B3

Chin-Up

3 x 10

C1

Push-up Hold

2 x 30

C2

Back Extension

C3

Ab Pull-Ins

D

Assault Bike

8 x 20

Coach
coach-avatar Shane Nolan

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Adults Exact
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Adults Exact
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Adults Exact
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