GROWTH GANG

Bodybuilding, Weightlifting
Coach
Branden Hales

Growth Gang is the ONLY team you need to get jacked or remain jacked as you get lean.

What do you get with Growth Gang? • Expert Exercise Programming • Daily workouts and detailed instructions for getting jacked • Community chat with everyone doing the same workouts as you! • Technique Videos made personally by Coach Branden • Chat 1:1 with Coach Branden and ask question related to exercise or nutrition

Features
6 sessions per week
Must use App app to view and log training
Team Training
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EXPERT PROGRAMMING
All of your workouts are programmed for you. Forever. These workouts are designed to pack on muscle or retain the muscle you have while you get lean!
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Community Support
Talk with the coolest of like-minded gym goers through the group chat Function. Everyone does the same workouts so you can talk with them about your sessions or even ask questions!
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Direct Coach Chat
Communicate with Coach Branden and ask questions regarding exercises, nutrition, or fitness programming anytime.
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Specific Technique Videos
Exercises have technique videos made by Coach Branden to show you how to use the machines and do the exercises correctly.
Features
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Access to your coache
Your coach will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily workouts tailored to building and maintaining a desirable physique.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy. Made personally by coach Branden.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Gym Membership
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Growth Gang M1 W1 Push 1

A

Incline Machine Press

B

Flat Machine Press

C

Chest Fly

D

Triceps Pushdown

E

Super ROM Laterals

Monday
Growth Gang M1 W1 Legs 1

A

Pendulum Squat

B1

Leg Extensions

B2

Bodyweight Sissy Squat

C

DB RDL

D

Standing Calf Raise

Tuesday
Growth Gang M1 W1 Pull 1

A

Chest Supported T-Bar Row

B

Medium Grip Pronated Pulldown

C

Narrow MAG Grip Cable Row

D1

DB Biceps Curl

D2

DB Hammer Curl

E

Cable Crunch

Wednesday
Growth Gang M1 W1 Push 2

A

Sternocostal machine press

B

Incline DB Chest Press

C1

Bar Skullcrushers

C2

Narrow grip JM Press

D

Single Arm Cross Body Extensions

E

Machine Lateral Raises

Thursday
Growth Gang M1 W1 Legs 2

A

Lying Leg Curls

B

Barbell RDL

C

Quad-Focused Leg Press

D

DB Walking Lunges

E

Leg Press Calves

Friday
Growth Gang M1 W1 Pull 2

A

Machine Pulldown

B

Machine Row

C

Lat Prayer

D

Cable Curl

E

Rear Delt Fly

F

Roman Chair Leg Lift

Coach
coach-avatar Branden Hales

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Growth Gang
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Growth Gang
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Growth Gang
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