Coach George Ieronymidis
Bodybuilding6 sessions per week
Must use App app to view and log training
Team Training
A
Romanian Deadlift
10, 8, 10, 10, 10
B
Seated Chest Press
10, 8, 10, 10, 10
C
Barbell Row
10, 8, 10, 10, 10
D
Seated DB Press
8, 10, 10, 10
E
Seated DB Alternating Curl
8, 10, 10, 10
A
Cardio
1 x 30:00
A
Leg Press
10, 8, 10, 10, 10
B
Seated Leg Curl
8, 10, 10, 10
C
DB Bench Press
10, 8, 10, 10, 10
D
Chest-Supported DB Row
10, 8, 10, 10, 10
E
EZ Bar Preacher Curl
8, 10, 10, 10
A
Cardio
1 x 30:00
A
Calf Press
10, 8, 10, 10, 10
B
Smith Machine Back Squat
10, 8, 10, 10, 10
C
Lat Pulldown
10, 8, 10, 10, 10
D
Dip
8, 10, 10, 10
E
DB Lateral Raise
8, 10, 10, 10
A
Cardio
1 x 30:00
George Ieronymidis
- Powerlifting Athlete - Certified Personal Trainer - Online Coach - Nutrition & Dietetics
When you join a team you’re getting more than programming, you’re joining an online community.
Grow 2.0
Grow 2.0
Grow 2.0
