SoCal Powerlifting Strength Collective is a group program dedicated to beginner and intermediate lifters looking to increase their strength in and out of the gym.
What do you get?:
This program is for you if:
A
Back Squat
5, 7, 7, 7 @ 6, 7, 7, 7
B
Pause Back Squat
3 x 5 @ 7
C
Leg Press
3 x 10
D
Lat Pulldown
3 x 12 @ 7
E
Roll Up Crunch
3 x 15
A
Bench Press
5, 7, 7, 7 @ 6, 7, 7, 7
B
Close Grip Bench Press
3 x 8 @ 7
C
1-Arm DB Row
3 x 12 @ 8
D1
DB Lateral Raise
3 x 15 @ 8
D2
DB Reverse Fly
3 x 15 @ 8
E1
Rope Curl
3 x 15 @ 8
E2
Tricep Rope Pulldowns
3 x 15 @ 8
A
Deadlift
4, 6, 6, 6 @ 6, 7, 7, 7
B
Paused Deadlift
3 x 5 @ 7
C
Step-Ups
3 x 10 @ 7
D
Lying Leg Curl
3 x 10 @ 8
E
Seated Cable Row
3 x 12 @ 8
A
Back Squat
3 x 8 @ 5, 6, 7
B
Bench Press
3 x 8 @ 5, 6, 7
C1
Incline DB Bench Press
3 x 12 @ 7
C2
Chest-Supported DB Row
3 x 12 @ 8
D1
Split Stance Overhead Tricep Extension
3 x 12 @ 8
D2
EZ Bar Curl
3 x 12 @ 8
Alex Gaynor is a full time coach for us here at SoCal Powerlifting. He has been a part of SCPL since 2018 and has coached hundreds of lifters from beginners to those gracing the podium at the highest levels of competition. Alex has a Bachelor's of Science in Kinesiology from Chapman a prestigious university located in Southern California.
If you've made it this far and found this page it's because you are looking for a change. Today you can take the first step. Let's get to work.
Start My 7-Day Free TrialPowerlifting Dad and Teacher
Verified Athlete"Powerlifting is a sport that focuses on self improvement and everyone can get stronger. I’m motivated by seeing my progress and the post feedback from the community. Everyone there wants to see others succeed. I wish I had found powerlifting earlier, but better late than never."
Competitive Powerlifter
Verified Athlete"Joining SoCal powerlifting was the best decision I have made when it comes to my powerlifting journey. My numbers have not only gone up but I don't feel pain when lifting anymore. I feel excited to get to the gym again."
First Time Competitor
Verified Athlete"Highly recommend if you are looking to compete and want to take your training to the next level with a coach who is experienced and very responsive to your questions or concerns."
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