GritLab Blueprint
GritLab
Personal Training, Functional Fitness, Powerlifting, BodybuildingGritLab Blueprint is for people who want more than a generic program. It’s for those ready to train with intention, guided by expert coaching that meets them exactly where they are—whether you're just getting started, getting back into it, or trying to break through a plateau.
This is your plan, built with your goals, lifestyle, schedule, and training history in mind. No guesswork. No wasted workouts. Just smart, efficient training that evolves with you.
Unlike templated programs, Blueprint gives you direct access to a coach who actually listens, adjusts, and keeps you progressing week after week. Whether you're chasing strength, performance, fat loss, or just want to feel better in your own skin—this is the most personalized route to get there.
You bring the goal. I’ll bring the Blueprint.
Conditioning
A
GL Blueprint Instruction
Please view your calendar for your personalized program. If you do not see it please send coach a direct message.
Conditioning
A
GL Blueprint Instruction
Please view your calendar for your personalized program. If you do not see it please send coach a direct message.
Conditioning
A
GL Blueprint Instruction
Please view your calendar for your personalized program. If you do not see it please send coach a direct message.
Conditioning
A
GL Blueprint Instruction
Please view your calendar for your personalized program. If you do not see it please send coach a direct message.
Conditioning
A
GL Blueprint Instruction
Please view your calendar for your personalized program. If you do not see it please send coach a direct message.
Kyle Zulon
"I’m Kyle Zulon, aka Coach ZU, founder of GritLab. With a Master’s in Exercise & Sport Science and 10+ years of coaching, I help others build strength, endurance, and resilience. As a CSCS-certified coach with the NSCA and CrossFit L1 coach, I create efficient, no-nonsense training programs that deliver results. Join GritLab and train with purpose!"
Tired of guessing what to do in the gym? GritLab Blueprint gives you the plan, the coaching, and the support to finally train with purpose—and stick with it. No fluff, just real progress made sustainable. Let's build your blueprint together.
Start My 7-Day Free Trial
Manny Gonzalez
Recreational Lifter
Verified Athlete""I've hit weights I thought were physically impossible for me with his coaching. I've exceeded every goal I've set, and even the goals I laughed at. The best part? All injury-free. Science-backed, data-driven, intuitive coaching that has never steered me wrong. I've found my coach for life""
Shane Turner
Fitness Enthusiast
Verified Athlete""After years of lifting, this is hands down the best programming I’ve followed. The gradual gains, minimal aches/pains, and excitement to work out make it sustainable and effective. I’ve added 20# to my squat, 15# to my deadlift, and I’m on track for 15# more on my bench. Smart, solid results!""
When you join a team you’re getting more than programming, you’re joining an online community.
GritLab Blueprint
GritLab Blueprint
GritLab Blueprint
