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GRIT All Access

GRIT Athletic Training

Coach
Beth Peroutka, MM, CSCS

GRIT Athletic Training programs are built with one mission: to develop smarter, stronger, more resilient athletes through science-driven, multi-planar training. Every program blends cutting-edge sports performance research with real world coaching experience to create athletes who can absorb force, redirect it and produce power from any angle at any speed.

Across all sports-volleyball, baseball, softball, rodeo, basketball, hockey, soccer and more-GRIT programs train the qualities that actually matter in competition: hip driven power, tendon strength, deceleration ability, reactive speed, mobility and stability, and elite movement precision.

We don't just train athletes to look good in the weight room, we train them to move better in sport. That means preparing the body for the unpredictable, chaotic, high speed environments that athletes actually compete in. Through 3D movement, variability training, and a deep understanding of biomechanics, GRIT teaches athletes to create force, manage force and transfer force with precision and confidence.

$35 / mo
Get GRIT All Access
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Develop 3D Explosive Power
The GRIT program trains power exactly how your sport demands: in every plane of motion. You'll fuse 3D loaded movement training with core and hip Integration to develop full-chain strength from the ground up, ensuring every jump, cut, and sprint connects through your body’s center of mass for unmatched power output.
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Achieve Tendon Strength and Elasticity
Stop sacrificing joint health for speed. This program specifically uses deceleration and reactive power drills to build knee-safe quickness, superior stability, and elastic recoil. By integrating ground-up foot and ankle training, you'll enhance stiffness and arch control, allowing you to create and redirect force with lightning-fast, injury-resistant precision.
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Build Full Force-Velocity Capability
This is movement intelligence, not just basic lifting. The GRIT system utilizes variable resistance and velocity training to build the entire force-velocity curve—from foundational slow strength to instant, lightning-fast pop off the ground. Whether you need vertical jump or total-body reactive control, you'll teach your body to move quicker, jump higher, and react faster.
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Mobility and Stability
Building mobility without stability leaves athletes vulnerable. Building stability without mobility limits performance, GRIT trains both- integrated, dynamic and functional so that athletes can own every movement pattern.
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Elite Movement Precision
Our programs teach athletes how to coordinate the foot-ankle-hip-trunk system, transfer energy through fascial lines and move with efficiency instead of excess compensation. Precision is a competitive advantage.
Features
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Programming 5 days per week
GRIT All Access programs let you choose your own path based on what your sport demands, the time of year, or skill you want to dominate
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Custom HD Video Guidance
Every movement has custom video guidance to help give every detail you need to complete a movement and be confident you are getting max results
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GRIT Expertise and Experience
Coach Beth and the GRIT team bring their wealth of experience directly to you in every program. Build speed, strength, stability and real athleticism
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Committed Teammates
A community built to push you to your best every single day.
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Delivered through TrainHeroic
GRIT Training has teamed up with the industry leading training app to give you the best user experience and functionality on the market!
Equipment
Required
Access to full outfitted commercial or home gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from GRIT Athletic Training
coach-avatar Beth Peroutka, MM, CSCS

Co-Owner and Founder of GRIT Director of GRIT Sports Performance Education and Coach's Development

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Game Changing Performance Starts Today!

GRIT All Access gives you the tools and training to get you stronger, more stable, and far more resilient in real-world sport positions. If you want to perform like an athlete, you train like an athlete. GRIT All Access is your key to unlock the next level

Get GRIT All Access
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The Proof
verified-athlete-avatar Dom Jones

2010 Dallas Mavericks Champion

Verified Athlete

"I play professional basketball, 4 years in the NBA and 12 years in China. After all these years, I feel so much stronger and reactive after just one month of GRIT workouts. I will start training other athletes the same way!"

verified-athlete-avatar Maci Mote

2x First Team Texas All-District Player

Verified Athlete

"GRIT has everything I never knew I needed. Training with Beth has turned me into an all-around athlete. My body has learned how to withstand contact along with getting faster and stronger in all planes. GRIT has challenged me, welcomed me like family, and gave me the tools to reach my dreams."

verified-athlete-avatar Morgan Nesloney

USAV Nat Champ Libero; NTDP '26 invite

Verified Athlete

"Coach Beth is amazing! I've seen a significant improvement in my strength, speed, and body awareness. As an open-level libero, my position demands high levels of agility and endurance. The GRIT program allows me to train while traveling to tournaments which helps me maintain my full potential."

verified-athlete-avatar Hardi Herring

2025 TJHRA Rookie of the year

Verified Athlete

"As a rodeo athlete, training with GRIT has taken my performance to a whole new level. My speed, power and endurance have all improved, and I feel fully prepared every time I compete. GRIT gives me the edge I need."

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