Average Russ Coaching
Bodybuilding
Coach
Russell Rouse
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Features
Access to me
I will help guide you along the way answering any questions related to technique, nutrition, and more.
Programming 5 days per week
Periodized training 5 days a week.
Exercise Video Guidance
Detailed instructional videos to guide your training for the most effective results. No more second guessing what to do.
Delivered through TrainHeroic
With an app so easy to use, you'll wonder how you haven't discovered it sooner.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Grind & Gains - 5 Day
Grind & Gains - 5 Day
Grind & Gains - 5 Day
When you join a team you’re getting more than programming, you’re joining an online community.
Grind & Gains - 5 Day
Grind & Gains - 5 Day
Grind & Gains - 5 Day