The Griffin Strength 101 or GS1 program was designed around those who want to stay in shape, but want to keep it simple.
Common Complaint
- We just don't know what to do.
- I'm intimidated to walk into the "weights" section in the gym
- All the programs out there are just too complicated.
-We don't want to go to a class.
Pressing, Pulling, Hinging, Lunging, Stepping are all movements crucial to well, living. Each week will make sure to check all the boxes in terms of movements.
We will rely on a mix of compound lifts, bodybuilding, and HIIT.
In regard to running, yes we do have days were you will run, but we will not rely on it solely for conditioning.
Get Strong, Look Good, Feel Good, Have some fun.
About the Training
Session Duration: 45 minutes, 5 days,
Training Goal: Increase Strength, GPP (General Physical Preparedness), and overall conditioning.
Required Equipment
Minimum Equipment List:
Frequently Asked Questions
Q: What if I don't have all the equipment?
A: When your join our team you will get access to a private Facebook group that is treated as an open forum for people to ask questions.
Q: Where do I start?
A: Start Now!
Q: Is there a contract?
A: Your subscription is month to month via the Train Heroic Market Place
Q: Where can I find answers to questions that aren't listed here?
A: Shoot us an email at mitchell.g.griffin@gmail.com
FeaturesA1
Goblet Squat
3 x 25
A2
Lying Leg Curl
3 x 25
A3
Russian KB Swing
3 x 25
B1
Med Ball Toe Touch
4 x 15
B2
KB Russian Twist
4 x 25
C1
DB Lateral Lunge
5 x 12 LWP +10lb
C2
Single Leg Glute Bridge
5 x 25
C3
TRX Row
5 x 15
A1
Seated Cable Row
3 x 25
A2
DB Bench Press
3 x 25
A3
Tricep Pushdown
3 x 25
B1
Incline DB Bench Press
5 x 15
B2
Chest-Supported DB Row
5 x 15
C1
1-Arm DB Row
4 x 15 LWP +5lb
C2
Bench Push Up
4 x 15
C3
Band Pull-Apart
4 x 15
3 Mile Run
A
3 Mile Run
A1
Air Box Squat
3 x 25
A2
KB Good Morning
3 x 25
A3
Prone Machine Hamstring Curl
3 x 25
B
DB Sumo Deadlift
5 x 10 LWP +5lb
C1
Hip Thrust
5 x 15 LWP +10lb
C2
DB RDL
5 x 15
C3
Lat Pulldown
5 x 12
A1
Inverted Row
3 x 15
A2
DB Bench Press
3 x 25
A3
Banded Tricep Pushdown
3 x 30
B1
Plate Loaded Seated Row
5 x 8
B2
Plate Loaded Shoulder Press
5 x 10
B3
6 Way Shoulder
5 x 12
C
KB Sumo Deadlift High Pull
3 x 15
When you join a team you’re getting more than programming, you’re joining an online community.