Griffin Strength 101: Training by Mitch Griffin in TrainHeroic

Griffin Strength

General Fitness
Mitch Griffin

The Griffin Strength 101 or GS1 program was designed around those who want to stay in shape, but want to keep it simple. 

Common Complaint

- We just don't know what to do.

- I'm intimidated to walk into the "weights" section in the gym

- All the programs out there are just too complicated.

-We don't want to go to a class.

Pressing, Pulling, Hinging, Lunging, Stepping are all movements crucial to well, living. Each week will make sure to check all the boxes in terms of movements. 

We will rely on a mix of compound lifts, bodybuilding, and HIIT. 

In regard to running, yes we do have days were you will run, but we will not rely on it solely for conditioning. 

Get Strong, Look Good, Feel Good, Have some fun. 

About the Training

Session Duration: 45 minutes, 5 days, 

Training Goal: Increase Strength, GPP (General Physical Preparedness), and overall conditioning.

Required Equipment

Minimum Equipment List:

  • Barbell
  • Squat Rack
  • Dumb Bells
  • Kettlebells
  • Sandbag
  • Steel or Bumper Plates
  • Jump Stretch Bands (Red/Blue/Green)
  • Slam Ball or Medicine Ball
  • Jump Rope

Frequently Asked Questions

Q: What if I don't have all the equipment?

A: When your join our team you will get access to a private Facebook group that is treated as an open forum for people to ask questions.

Q: Where do I start?

A: Start Now!

Q: Is there a contract?

A: Your subscription is month to month via the Train Heroic Market Place

Q: Where can I find answers to questions that aren't listed here?

A: Shoot us an email at

5 sessions per week
Must use TrainHeroic app to view and log training
Team Training
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Mitch Griffin

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Griffin Strength 101
Griffin Strength 101
Griffin Strength 101
Griffin Strength 101