Griffin Strength

General Fitness
Coach
Mitch Griffin

The Griffin Strength 101 or GS1 program was designed around those who want to stay in shape, but want to keep it simple. 

Common Complaint

- We just don't know what to do.

- I'm intimidated to walk into the "weights" section in the gym

- All the programs out there are just too complicated.

-We don't want to go to a class.

Pressing, Pulling, Hinging, Lunging, Stepping are all movements crucial to well, living. Each week will make sure to check all the boxes in terms of movements. 

We will rely on a mix of compound lifts, bodybuilding, and HIIT. 

In regard to running, yes we do have days were you will run, but we will not rely on it solely for conditioning. 

Get Strong, Look Good, Feel Good, Have some fun. 

About the Training

Session Duration: 45 minutes, 5 days, 

Training Goal: Increase Strength, GPP (General Physical Preparedness), and overall conditioning.

Required Equipment

Minimum Equipment List:

  • Barbell
  • Squat Rack
  • Dumb Bells
  • Kettlebells
  • Sandbag
  • Steel or Bumper Plates
  • Jump Stretch Bands (Red/Blue/Green)
  • Slam Ball or Medicine Ball
  • Jump Rope

Frequently Asked Questions

Q: What if I don't have all the equipment?

A: When your join our team you will get access to a private Facebook group that is treated as an open forum for people to ask questions.

Q: Where do I start?

A: Start Now!

Q: Is there a contract?

A: Your subscription is month to month via the Train Heroic Market Place

Q: Where can I find answers to questions that aren't listed here?

A: Shoot us an email at mitchell.g.griffin@gmail.com

Features
5 sessions per week
Must use App app to view and log training
Team Training
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2021-12-27

A1

Goblet Squat

3 x 25

A2

Lying Leg Curl

3 x 25

A3

Russian KB Swing

3 x 25

B1

Med Ball Toe Touch

4 x 15

B2

KB Russian Twist

4 x 25

C1

DB Lateral Lunge

5 x 12 LWP +10lb

C2

Single Leg Glute Bridge

5 x 25

C3

TRX Row

5 x 15

Monday
2021-12-28

A1

Seated Cable Row

3 x 25

A2

DB Bench Press

3 x 25

A3

Tricep Pushdown

3 x 25

B1

Incline DB Bench Press

5 x 15

B2

Chest-Supported DB Row

5 x 15

C1

1-Arm DB Row

4 x 15 LWP +5lb

C2

Bench Push Up

4 x 15

C3

Band Pull-Apart

4 x 15

Tuesday
2021-12-29

3 Mile Run

A

3 Mile Run

Wednesday
2021-12-30

A1

Air Box Squat

3 x 25

A2

KB Good Morning

3 x 25

A3

Prone Machine Hamstring Curl

3 x 25

B

DB Sumo Deadlift

5 x 10 LWP +5lb

C1

Hip Thrust

5 x 15 LWP +10lb

C2

DB RDL

5 x 15

C3

Lat Pulldown

5 x 12

Thursday
2021-12-31

A1

Inverted Row

3 x 15

A2

DB Bench Press

3 x 25

A3

Banded Tricep Pushdown

3 x 30

B1

Plate Loaded Seated Row

5 x 8

B2

Plate Loaded Shoulder Press

5 x 10

B3

6 Way Shoulder

5 x 12

C

KB Sumo Deadlift High Pull

3 x 15

Coach
coach-avatar Mitch Griffin

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Griffin Strength 101
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Griffin Strength 101
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Griffin Strength 101
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Griffin Strength 101