New
Grappling Strong 3day
Askesis
Wrestling, Jiu Jitsu, Combat Sports, Martial Arts, Strength & Conditioning
Coach
Samuel Marie
You would probably be more effective, stay healthier and have more fun with your grappling if you were in better shape.
This is a 3x/week program (+1 conditioning workout).
Progressive periodized strength and conditioning programming to develop the general qualities that matter, updated every week.
By Samuel Marie, Degree in Sports Science. Wrestling coach. Strength&Conditioning for combat sports.
If you are in need of a more personalized approach to your Strength&Conditioning, message me. (competitors only)
Features
Programming 3 days per week
3 days/week (+ 1 optional conditioning wokrout) of progressive, coherent and structured programming .
Professional programming
Experienced, educated and tested programming for serious results.
Delivered through TrainHeroic
Equipment
Required
standard BB/DB/rack access
Recommended
limited machine access
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Samuel Marie
Samuel Marie
Degree in Sports Science. Wrestling coach. Strength&Conditioning.
Join Your Virtual Gym
Grappling Strong 3day
Grappling Strong 3day
Grappling Strong 3day
When you join a team you’re getting more than programming, you’re joining an online community.
Grappling Strong 3day
Grappling Strong 3day
Grappling Strong 3day