GPProgram Hybrid - Intermediate: Training by Gabriele Panizzoli in TrainHeroic

GPprogram

Strength & Conditioning, Functional Fitness, Functional Training, General Fitness

Coach

Gabriele Panizzoli

Features
4 sessions per week
Must use App app to view and log training
Team Training

$39 / mo

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Optimized Weekly Progress

✅ Weekly structure that builds momentum without burnout ✅ Strength blocks to progressively overload key lifts ✅ Functional conditioning to boost real-world performance ✅ Smart recovery to stay fresh and avoid plateaus ✅ Clear focus and guidance to stay locked in every week

Train Smarter, Not Just Harder

This program gives you structure, clarity, and measurable progress. With a scientific approach, you’ll follow a balanced mix of strength, power, and endurance work. Load management helps prevent injuries, while progressive cycles ensure you build long-term results without burnout.

Sharpen Your Edge

Every session is designed to push your edge: structured intensity fuels consistent progress, while smart fatigue management keeps you fresh and primed. This isn’t random effort—it’s focused development that builds real strength, elite conditioning, and the resilient mindset of a committed athlete.

Features

Access to your coaches

Get expert support, answers, and feedback from your coach to stay consistent and progress with confidence.

Programming 4 days per week

4 weekly sessions plus full access to progressive plans so you can train smart and build results without burnout.

Exercise Video Guidance

Every movement includes a demo video so you can train with perfect form, wherever you are.

Detailed, expert instruction

Coaches with 15+ years of international experience who push you, track your progress, and give real feedback to help you break plateaus.

Committed Teammates

Join a driven community of hybrid athletes who train with purpose, push limits, and stay accountable together—no one gets left behind.

Delivered through TrainHeroic

No more boring PDFs. TrainHeroic delivers interactive workouts, real-time tracking, and direct coach feedback—anytime, anywhere.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2025-7-7

Heroic Warm-up

For Completion

Back Squat

4 x 8 @ 75 %

Shoulder Press

4 x 8

KB Curtsy Lunge

3 x 16

Circuit

5 Rounds 21 Goblet Squats @22.5/15kg 15 DB Push Press @22.5/15kg 9 Burpees + Box Jumps @60/50cm

Wednesday

2025-7-9

Circuit

3x 400m skyerg/row 15 sit ups 10 empty bb deadlift

Deadlift

4 x 8

Strict Bodyweight Pull-Up

4 x 8

Circuit

emom 8' 1' 20 russian swing 2' 15 supine ring pull / ring row

Circuit

4 rounds 500m row rest 2' btw sets

Friday

2025-7-11

Barbell Warm-up

Hang Power Clean

5 x 3

Bench Press

4 x 8 @ 75 %

Circuit

amrap 15' 20 push ups 15 sit ups 10 db lunges 5 devil press

Assault Bike

8 x 0:30

Saturday

2025-7-12

Circuit

3x 400m run 25 sit ups rest 1'btw rounds

double kb front carry

4 x 50

Circuit

emom 8' 1' 8 ttb strict 2' 16 landmine twist

Circuit

7 rounds 2' run 85-90% intensity 1' run 40-50% intensity

Coach

More from GPprogram

Gabriele Panizzoli

Built to Go Beyond

You’ve built the base—now it’s time to evolve. This program pushes your strength, power, and endurance to new levels. Train smart, recover hard, and move like an athlete. Every session is built for high performers ready to break plateaus and dominate.

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FAQs

What fitness level is required to join this program?

This program is designed for intermediate athletes with experience in strength and conditioning. You should be confident with barbell lifts and ready to commit to 4 challenging sessions per week.

What’s the difference between the Basic and Intermediate programs?

The Basic program includes 3 sessions/week focused on foundational strength and general conditioning. The Intermediate program adds intensity, complexity, and a 4th session to target advanced development and athletic performance.

What equipment do I need to follow the workouts?

A barbell, plates, pull-up bar, dumbbells or kettlebells, and access to a conditioning tool (bike, rower, or running space). Optional: resistance bands and gymnastic rings for added variety.

Is there coaching or feedback included with the program?

Absolutely. Inside the TrainHeroic app, you’ll be able to leave comments, ask questions, and get direct feedback from your coach to support your progress and technique.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

GPProgram Hybrid - Intermediate