GPprogram

Strength & Conditioning, Functional Fitness, Functional Training, General Fitness
Coach
Gabriele Panizzoli

Features
3 sessions per week
Must use App app to view and log training
Team Training
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Build Strength. Own Your Performance.
Boost total-body strength, enhance endurance, and move with purpose. This program builds power, improves mobility, sharpens conditioning, and accelerates recovery. With just 3 focused sessions a week, you’ll train smarter, get stronger, and stay ready for anything—inside or outside the gym.
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Hybrid Strength for Real Life
Train like a complete athlete. Build raw strength, functional power, and conditioning that transfers to everyday challenges. This program develops your engine, resilience, mobility, and grit. It’s the foundation for performance that lasts—in and out of the gym.
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Sustainable Progress Made Simple
No fluff, no guesswork—just proven methods that fit your schedule and goals. Smart weekly structure helps you recover, grow, and stay consistent. Whether you're balancing work, training, or life, you’ll always know what to do and why you’re doing it.
Features
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Access to your coach
Receive expert feedback and accountability to stay on track and train with purpose, every step of the way.
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Programming 3 days per week
Strength & conditioning split across 3 focused sessions per week—enough to grow strong, stay sharp, and recover fully.
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Exercise Video Guidance
Clear video demos for every lift and drill. Learn perfect form, avoid mistakes, and train with confidence every session.
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Detailed, Expert Instruction
Coaching cues, technical focus, and strategic guidance so you know exactly how to train smarter and build performance safely.
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Train Together, Push Harder
You're not alone—join a driven team that supports, motivates, and pushes you to stay consistent and bring out your full potential.
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Delivered through TrainHeroic
Your full training experience—workouts, tracking, video demos, and feedback—delivered in one powerful app to guide your progress daily.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2025-7-7

A

Heroic Warm-up

For Completion

B

Box Squat

4 x 10

C

Shoulder Press

3 x 10

Circuit

D

for time 20 cal row 5rounds 10 push ups 15 sit ups 20 air squat 20 cal row

Wednesday
2025-7-9

A

My Dynamic Warmup

B

babrbell floor press

4 x 10

C

DB Step Up

3 x 20

Circuit

D

4x 20 push ups 10 mountain climbers (L+R=1 rep) 20 lunges 10 mountain climbers (L+R=1 rep) rest 45"btw set

Friday
2025-7-11

A

Heroic Warm-up

For Completion

B

Sumo KB Deadlift

4 x 10

C

Banded Row

5 x 15

Circuit

D

4 rounds 20" max russian swing 40" rest 20" max ring row 40" rest

Circuit

E

5x 1000m bike 20/15 sit ups

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Stronger, Fitter, Healthier—Every Day

Build lasting strength, improve your cardio, and feel better every day. GPProgram Hybrid Basic gives you a science-based plan to boost performance, enhance recovery, and support your long-term health—without wasting time or energy.

Start My 7-Day Free Trial
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FAQs
What kind of equipment do I need?
All you need is access to a barbell, weights, and a pull-up bar. A squat rack and a bench are recommended, dumbells and kettlebells
How long do the workouts take?
Each session lasts about 60–70 minutes and includes warm-up, strength, conditioning, and cooldown.
What if I miss a session?
No worries. You can catch up anytime—TrainHeroic keeps all your workouts organized and accessible when you're ready.
Is this program suitable for beginners?
Yes. While it's structured for anyone with basic gym experience, every workout includes clear guidance and scalable options for different levels.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

GPProgram Hybrid - Basic
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GPProgram Hybrid - Basic
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GPProgram Hybrid - Basic
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GPProgram Hybrid - Basic