A
Heroic Warm-up
For Completion
B
Box Squat
4 x 10
C
Shoulder Press
3 x 10
Circuit
D
for time 20 cal row 5rounds 10 push ups 15 sit ups 20 air squat 20 cal row
A
My Dynamic Warmup
B
babrbell floor press
4 x 10
C
DB Step Up
3 x 20
Circuit
D
4x 20 push ups 10 mountain climbers (L+R=1 rep) 20 lunges 10 mountain climbers (L+R=1 rep) rest 45"btw set
A
Heroic Warm-up
For Completion
B
Sumo KB Deadlift
4 x 10
C
Banded Row
5 x 15
Circuit
D
4 rounds 20" max russian swing 40" rest 20" max ring row 40" rest
Circuit
E
5x 1000m bike 20/15 sit ups
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