Barbell Conditioning

Gorilla Performance Training

Coach
Coach Brandon

Slim Down Showdown metabolic conditioning program is for individuals who want to improve their

  • overall health and fitness
  • those who want to lose weight for aesthetic reasons
  • individuals with specific health conditions that can be improved through weight loss
  • those who are looking to increase their energy levels and improve their quality of life
  • anyone who wants to up their athletic aspirations
  • committed to living a healthy and fit lifestyle
$25 / mo
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Metabolic Conditioning
Designed program to target and burn excess body fat, plus sustain or build lean muscle mass. These workouts involve a combination of compound exercises, such as squats, deadlifts, and varies press. Plus, high intensity work with slam balls and a variety of sled sprints. The goal of the program is to increase caloric expenditure and promote the body's ability to burn fat for energy.
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What to expect!
Structured and effective programs designed to -> Improve Strength Endurance - Increase Lactate Threshold - Increase Aerobic Conditioning - Improve Fitness Baseline - Improve Metabolism. Finally, participating in a fat loss program can provide you with a sense of accountability and support.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Barbell // Dumbbells // TRX // Free Weights // Chin Up Bar // Cable Pulley // Squat Rack // Functional Bench // Sled or Torque Tank
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Full Body 1: 6-12-25

A1

Back Squat - BB - Adductor/Quad

4 x 6

A2

Squat - Goblet

4 x 12

A3

12' Box Jumps

3 x 25

B1

Chin Up - Close Grip - Neutral

4 x 6

B2

Bent Over - Row - DB

4 x 12

B3

Med Ball - Slam

4 x 25

Wednesday
Full Body 2: 6-12-25

A1

Back Extension - Horizontal

4 x 6

A2

Deadlift - Trap Bar - High Handle - Hip Dominant

4 x 12

A3

Squat - Jump

4 x 25

B1

Press - Incline 45˚ - DB

4 x 6

B2

Press - 15˚ Decline - DB

4 x 12

B3

Dead Stop Push Up

4 x 25

Friday
Full Body 3: 6-12-25

A1

BB Front Squat

4 x 6

A2

Squat - Pin Touch - BB - Mid Range

4 x 12

A3

Squat - Cyclist - DB

4 x 25

B1

Chin Up - Close Grip - Supinated

4 x 6

B2

Row - Standing - Low Pulley - Neutral

4 x 12

B3

Snatch - High Pull - Standing - Barbell

4 x 25

Saturday
Full Body 4: 6-12-25

A1

Deadlift - Trap Bar - Low Handle

4 x 6

A2

Deadlift - Romanian - DB

4 x 12

A3

Prowler - Push Sled

4 x 0:45

B1

Press - Flat - DB

4 x 6

B2

Press - Standing - DB - Neutral

4 x 12

B3

Lateral Raises - Standing - DB

4 x 25

Coach
More from Gorilla Performance Training
coach-avatar Coach Brandon

A tenured strength coach who specializes in helping individuals improve their strength and overall physical performance. I enjoy working with athletes or individuals who are looking to enhance their athletic abilities. Plus, I enjoy writing and implementing training programs that focus on building muscle strength, power, and endurance.

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Never too late start

click below to join!!

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FAQs
Who is this for?
Anyone from beginner to advanced. Modifications can be made to suit any athlete :)
What if you miss a day?
No worries. It's all about frequency, plus consistency outside of training is all that matters. Missing one day doesn't hinder results
What to expect on a average training day?
It all depends on your effort and intensity. How hard or easy your training will be is based solely on how much effort you put into the training sessions.
How much communication will you get with the coach?
Follow ups will be completed within 48 hours upon completion of 1 weeks worth of training.
The Proof
verified-athlete-avatar Melissa

Dog Mom + Gym Junky

Verified Athlete

""Results by design." His programming progressively pushes me and exceeds my expectations!"

verified-athlete-avatar David G

Coach Knows

Verified Athlete

"Programs pushes you to believe. and when you do you're more than halfway to your goal!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Barbell Conditioning
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Barbell Conditioning
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Barbell Conditioning
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Barbell Conditioning
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