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Golf Performance

Core24

Golf, General Fitness, Mobility, Functional Fitness, Functional Training
Coach
Drew

Build a body that supports your swing.

Your golf swing can only perform as well as your body allows.

Golf Performance combines strength, mobility, power, and recovery using principles inspired by the Titleist Performance Institute by our TPI certified coaches to help you move better, hit the ball farther, and stay healthy throughout the season.

Each week includes two golf-specific strength and power workouts and one conditioning session, giving you a complete training plan designed to complement your time on the golf course or on the range.

Whether your goal is more distance, greater consistency, or fewer aches after eighteen holes, this program helps build the physical foundation for better golf.

All golf coaches and pros know, all the swing cues in the world can’t fix movement limitations. We’re here to help with that piece of the puzzle.

You can also follow the contact us section of our website to schedule an additional TPI assessment with the purchase of your program.

$34 / mo
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Features
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Programming 3 days per week
You will receive 2 full body strength workouts and 1 conditioning workout per week, designed by expert coaches to help you move and feel your best.
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Exercise Video Guidance
Every exercise includes a video demo to guide you and make execution easy.
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Detailed, expert instruction
Coaches who write structured programs designed to help you make real and lasting progress.
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Dumbbells // Kettlebell // Barbell // Plates // Bench // TRX // Medicine Ball // Treadmill // Foam Roller // Bands
Recommended
Sled or Prowler // Air Bike // Cable Machine
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Core24
coach-avatar Drew

As an owner of Core Health & Fitness and creator of Core24, for over a decade, Drew has helped adults build strength, move better, and stay active through purposeful training programs. His approach focuses on building strength and fitness that goes beyond the gym, and is also TPI certified, bringing a golf-specific approach to strength and mobility for this program.

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Looking for functional results that have you feeling your best? Get started today.

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FAQs
How many days per week is this program?
Each week includes two golf-specific strength and power workouts and one conditioning session. The program is designed to complement your time on the course and at the range without taking over your week.
Do I need to be an experienced golfer?
No. Golf Performance is designed for golfers of different skill levels who want to improve the physical qualities that support their game. You don't need a certain handicap or playing experience to benefit from the program.
What if I have mobility limitations?
That's part of what this program is designed to address. The program incorporates mobility and corrective exercises alongside strength and power work to help improve how your body moves.
Will this program help me hit the ball further?
Building strength, rotational power, and the ability to move efficiently can help improve the physical qualities that add to club speed and distance. While we can't directly promise a specific increase in distance, improving strength, power, and mobility are the missing piece beyond a swing coach.
Can I get a personal TPI Assessment?
For golfers who want a more individualized look at their movement, TPI assessments are available separately with our TPI-certified coaches. Visit the Contact Us section of our Core24 website to schedule an assessment.
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When you join a team you’re getting more than programming, you’re joining an online community.

Golf Performance
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Golf Performance
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Golf Performance
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Golf Performance
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