Wynning Edge Performance

Track & Field, Power Sports , Field Sports, Youth Sports, Strength & Conditioning
Coach
Jamie Wynn

Features
5 sessions per week
Must use App app to view and log training
Team Training
$10 / mo
Start My 7-Day Free Trial
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Laying the Foundation to GO DEEP!!
Restore Movement – Regain mobility and coordination post-season Build Conditioning – Improve your aerobic base for future training Low Impact – Reduce joint stress while staying active All Levels – Scalable for beginners and advanced throwers Solid Foundation – Prepares you for hypertrophy and strength work
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Train smarter, throw farther
Too many throwers get hurt from poor lifting programs or bad technique chasing numbers. The result? Nagging injuries and missed PRs. Lifting heavy and throwing far shouldn’t hurt. Smart, science-based programming that focuses on how you lift keeps you healthy, powerful, and progressing all season long.
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Guidance for your training. 365.
Program guidance for all skill levels, built for every phase of the season—offseason, fall prep, indoor peak, and outdoor peak. Simple, scalable instructions make it easy to follow and adapt, no matter your experience level.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Stop sweating over a lifeless PDF. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2025-06-16

A1

Hex Bar Deadlift

3 x 15

A2

KB Overhead Press

3 x 15

A3

Lat Pull Downs

3 x 15

A4

Hatfield Squat

3 x 15

A5

Bent Over DB Row

3 x 15

A6

Bench Press

A7

Incline DB Bench Press

3 x 15

A8

Step-Ups

3 x 15

A9

Step-Ups

3 x 15

A10

Seated Cable Row

3 x 15

B1

Plank

3 x 1:00

B2

Back Extension

2 x 25 @ 25 lb

B3

Side Plank

3 x 0:30

C1

Adductor Stretch

C2

TRX Shoulder Stretch

C3

Band Hip Flexor Stretch

C4

Lying Knee to Knee Stretch (Hip Internal Rotation)

Tuesday
2025-6-17

Prep

A

Lower Body Warm up

Foam roll IT band, groin, glutes and calves. Then perform each exercise for 10 reps: Rolling V sits Fire Hydrant Circles (x10 forward and x10 backward each leg) Mountain Climbers Groiners Hip flexor stretch w/ band

Prep

B

Upper Body Warm up

2x10 of each exercise: Scap pushups scap row scap overhead press scap pullup Quadruped T-Spine Rotation

C

Walk

1 x 30:00

Wednesday
2025-06-18

A1

DB Jump

3 x 8

A2

DB Reverse Lunge

3 x 8

A3

Alternating DB Row

3 x 8

A4

DB Squat to Press

3 x 8

A5

DB Renegade Row

3 x 8

A6

DB Single Leg RDL

3 x 8

B1

Half Kneeling DB Chop

3 x 15

B2

Hanging Knee Raise

3 x 10

B3

Alternating Supermans

3 x 20

C1

TRX Shoulder Stretch

C2

Adductor Stretch

C3

Band Hip Flexor Stretch

C4

Lying Knee to Knee Stretch (Hip Internal Rotation)

Thursday
2025-6-19

Prep

A

Lower Body Warm up

Foam roll IT band, groin, glutes and calves. Then perform each exercise for 10 reps: Rolling V sits Fire Hydrant Circles (x10 forward and x10 backward each leg) Mountain Climbers Groiners Hip flexor stretch w/ band

Prep

B

Upper Body Warm up

2x10 of each exercise: Scap pushups scap row scap overhead press scap pullup Quadruped T-Spine Rotation

C

Walk

1 x 30:00

Friday
2025-06-20

A1

Forward Sled Drag

3 x 25

A2

Backward Sled Drag

3 x 25

A3

Lateral Sled Drags

3 x 25

A4

Lateral Sled Drags

3 x 25

A5

Sled Press

3 x 25

A6

Sled Row

3 x 25

A7

Sled Chop

3 x 25

A8

Sled Chop

3 x 25

A9

Sled Drag- Between the Legs

3 x 25

B1

Body Saw w/ Foam Roller

3 x 10

B2

Back Extension With Rotation

3 x 10

B3

Copenhagen Plank

3 x 20

C1

TRX Shoulder Stretch

C2

Adductor Stretch

C3

Band Hip Flexor Stretch

C4

Lying Knee to Knee Stretch (Hip Internal Rotation)

Coach
More from Wynning Edge Performance
coach-avatar Jamie Wynn

The Proof
verified-athlete-avatar Jordan Roach

2x Olympic Trials & 4x US Finalist

Verified Athlete

"Coach Wynn’s strength program is built to peak throwers at the right time. As a 2x U.S. Olympic Trials qualifier and top-8 finisher both years, she understands what elite throwers need. This year we saw multiple PRs and even a national qualifier. Her impact is clear."

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GO DEEP!! Lift Heavy. Throw Far. 365
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GO DEEP!! Lift Heavy. Throw Far. 365
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GO DEEP!! Lift Heavy. Throw Far. 365
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GO DEEP!! Lift Heavy. Throw Far. 365
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