Have you been struggling to build the Glutes of your dreams?!
Not seeing the progress you want?
Are you just not sure what to do in the gym?
Falling victim to all the money hungry companies trying to sell you non sense products?
Falling victim to all the gimmicky workouts and exercises you see on social media?
Are you just following what your favorite social media influencer is doing?
Its time we stop doing exactly what your favorite 2M+ follower social media influencer is doing just because they look good!
This program is specifically designed to build muscle, mainly focused on Glutes and lower body!
The program is properly periodized so you will continue to make progress from block to block and more importantly from year to year!
Exercises are specifically chosen in order to build muscle properly without wasting time!
Lets finally build you the GLUTES and Lower Body that will provide you with the confidence you have been looking for!
Smith Machine Hip Thrust
Seated Leg Curl
Seated Abduction Machine
Standing Pallof Press
Cable Kick Back
DB Bench Press
DB Side Raise
Hanging Leg Raises
BB Hip Thrust
Smith Machine RDL
Lying Leg Curl
SL Calf Raise
SA Seated Row
BB Back Squat
SL Leg Press
Seated DB Shoulder Press
Machine Chest Fly
DB Alternating Curl
Cable Tricep Extension
I am here to help guide you on your muscle building journey! I want to make you feel more confident and competent within your own fitness!
Let me help you finally feel confident stepping foot on the gym floor. With a Plan and a Purpose theres no stopping you!Start My 7-Day Free Trial
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