Glute Godz: Training by Mark Estape in TrainHeroic

Glute Godz

Live with Strength

Bodybuilding
Coach
Mark Estape

Have you been struggling to build the Glutes of your dreams?!

Not seeing the progress you want?

Are you just not sure what to do in the gym?

Falling victim to all the money hungry companies trying to sell you non sense products?

Falling victim to all the gimmicky workouts and exercises you see on social media?

Are you just following what your favorite social media influencer is doing?

Its time we stop doing exactly what your favorite 2M+ follower social media influencer is doing just because they look good!

This program is specifically designed to build muscle, mainly focused on Glutes and lower body!

The program is properly periodized so you will continue to make progress from block to block and more importantly from year to year!

Exercises are specifically chosen in order to build muscle properly without wasting time!

Lets finally build you the GLUTES and Lower Body that will provide you with the confidence you have been looking for!

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More Confident, Stronger Version of You
You are not only going to build muscle and get fit. You are going to have the confidence to reach any goal you set your mind to!
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Look Good Naked
Time to efficiently put on muscle and give them something to look at :)
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No More Confusion
No more wasted gym sessions! This program takes all of the guess work out of your training and provides you with everything you could ever need. All you have to do is show up!
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On Going Coaching
I am here to help guide you in this muscle building journey! Besides the coaching instructions provided for each workout, I am ready to answer any questions that you might have along the way!
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Track your Progress
You will be able to keep track of all sets, reps, weights, times, notes..... If we want to progress, these are the MAIN things we need keep a log of. The app allows you to keep track of it all in an extremely easy way!
Features
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Access to your coaches
You will have access to me via chat. Upload videos for form checks and ask me any question you have! I am here to provide as much value as I can!
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Programming 4 days per week
Periodized programming focused on building muscle and strength. Programmed 4 days per week.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell // Dumbbells // Cables
Recommended
Bands // Pin Loaded Machines // Plate Loaded Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 - Pull

A

BB Deadlift

B

Smith Machine Hip Thrust

C

Seated Leg Curl

D

Seated Abduction Machine

E1

Seated Row

E2

Band Pull-Apart

F

Standing Pallof Press

Monday
Week 1 - Push

A

Leg Extension

B

Hack Squat

C

RFE SS

D

Cable Kick Back

E1

DB Bench Press

E2

DB Side Raise

F

Hanging Leg Raises

Wednesday
Week 1 - Pull

A

BB Hip Thrust

B

Smith Machine RDL

C1

Lying Leg Curl

C2

SL Calf Raise

D

Lat Pulldown

E

SA Seated Row

F

Suitcase Carry

Thursday
Week 1 - Push

A

BB Back Squat

B

SL Leg Press

C

Belt Squat

D

Leg Extension

E

Seated DB Shoulder Press

F

Machine Chest Fly

G1

DB Alternating Curl

G2

Cable Tricep Extension

Coach
coach-avatar Mark Estape

I am here to help guide you on your muscle building journey! I want to make you feel more confident and competent within your own fitness!

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No More Guessing in the Gym!

Let me help you finally feel confident stepping foot on the gym floor. With a Plan and a Purpose theres no stopping you!

Start My 7-Day Free Trial
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FAQs
What kind of Split/Program is it?
This program is a 4x/week Lower Body focused. We are focused on Hypertrophy (building muscle), as long as we are progressing our numbers, strength will also be increasing!
Is this 1-on-1 Coaching?
This is more of a group training program. As a group we will all being doing these workouts and tracking them as we go. Within the community chat I will be providing form checks to those uploading videos, and answering any questions that is asked! I am here to help guide you along the way!
Who is this Training for?
Any one looking to put on muscle mass in an efficient and effective way that will allow for progress year after year!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Glute Godz
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Glute Godz
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Glute Godz
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